Fri. 5/15/20
R.E.D. Friday 05/15/20 Hero Wod – Lincoln Quappe For Time – 10-9-8-7-6-5-4-3-2-1Thrusters @ 95/651-2-3-4-5-6-7-8-9-10Burpees Dedicated to Lincoln Quappe, FDNY, Rescue 2, who died on September 11th 2001. *Complete one round of Thrusters before moving on to complete one round of Burpees.
Thurs. 4/14/20
Thurs. 5/14/20 At-Home Wod #33 All Levels Skill Work –10-20-30-40-50-40-30-20-10Unbroken Double-UndersIf any set is broken, restart that set only. Rest as needed. Rest 5mins, Then – 4 Rounds 30 Sit Ups20 Reverse Crunches10 V-Ups4min. Run Subs – Break Between Sets20-40-60-80-100-80-60-40-20Unbroken Singles 10-20-30-40-50-40-30-20-10Jumping Jacks
Wed. 5/13/20
Wed. 5/13/20 At-Home Wod #32 *Body Weight/Minimal Wt. 5 Rounds 2mins Run15 Single Arm DB Thrusters (Total)12 Push Ups9 Prisoner Jump Squats *With Equipment/Advanced 5 Rounds 2min. Run or 400m Row15 Thrusters @ 95/6312 Hand Release Push Ups9 Burpees Over Bar
Tues. 5/12/20
Tues. 5/12/20 At-Home Wod #31 *All Levels. All About The Benjamins $$$ 100 KB/DB Swings100 KB/DB Goblets100 KB/DB Sumo Deadlifts100 Push Ups1mile Run *Kettlebell Swings are American Style.
