Fri. 4/24/20
R.E.D. Friday 4/24/20 Hero Wod – Rona For Time – Buy In – 1900m Run or 12min. Run 1-2-3-4-5-6-7-8-9 Reps of Air SquatsPlank Walk OutsLunges Per LegPush UpsSuperman HoldButterfly Sit UpsBurpeesDeck Squats (Jump Squats) This tribute workout is dedicated to the healthcare Hero’s serving on the frontlines and putting themselves at risk during this pandemic. […]
Thurs. 4/23/20
Thurs. 4/23/20 At-Home Wod #21 – Teeter Totter *Body Weight/Minimal Wt. Buy In – 4min. Run or Row 20-18-16-14-12-12-14-16-18-20Sit Ups10-8-6-4-2-2-4-6-8-10Push Ups5-4-3-2-1-1-2-3-4-5Burpees *With Equipment/Advance 20-18-16-14-12-12-14-16-18-20Sit Ups10-8-6-4-2-2-4-6-8-10Push Ups5-4-3-2-1-1-2-3-4-5Power Cleans @ 135/95 *All Levels. Core Work – 30sec. Side Plank per side20 Leg Raises20 Flutter Kicks w/:10sec Hold20 Bicycle Cross-Overs *Reps go in order..20-10-5, 18-8-4, 16-6-3, etc.
Wed. 4/22/20
Wed. 4/22/20 At-Home Wod #20 *All Levels. CHRISTINA 30 Air Squats20 Air Squats15 Push Ups30 Jumping Jacks30 Burpees15 Air Squats30 Jumping Jacks40 Jumping Jacks50 Jumping Jacks Buy Out – 4min. Run
Tues. 4/21/20
Tues. 4/21/20 At-Home Wod #19 *Body Weight/Minimal Wt. 5 Rounds 15 KB/DB Deadlifts12 Bent Over Rows – (6 Per Arm)9 Push Ups6 KB/DB Goblet Squats2min. Run *With Equipment/Advance 5 Rounds – w/Barbell @ 95/63 15 Deadlifts12 Bent Over Rows9 Push Ups6 Front Squats2min. Run or 500m Row
