Mon. 4/20/20
Mon. 4/20/20 At-Home Wod #18 *All Levels. Warm Up4min. Run20 Mtn. Climbers20 High Knees20 Toe Touches 20min. AMRAP 2min. Run5 Burpees15 Air Squats (BW or Wt’d)25 Sit Ups (BW or Wt’d)35 Dubs or Singles or Jumping Jacks Cool Down4min. Jog
Fri. 4/17/20
R.E.D. Friday 4/17/20 Hero Wod – Thomas Foley *With Equipment/Advance 150 WBS100 Push Ups50 Air Squats25 Sit Ups *Body Weight/Minimal Wt. 150 Squats Jumps100 Push Ups50 Air Squats25 Sit Ups
Thurs. 4/16/20
Thurs. 4/16/20 At-Home Wod #17 *Body Weight/Minimal Wt. 6min. Run 80 Singles or Jumping Jacks 20 R-KB Swings 20 KB Sumo Hi-Pulls 4min. Run 60 Singles or Jumping Jacks 15 R-KB Swings 15 KB Sumo Hi-Pulls 2min. Run 40 Singles or Jumping Jacks 10 R-KB Swings 10 KB Sumo Hi-Pulls *With Equipment/Advance 1000m Row 80 […]
