May 27, 2020

Wed. 5/27/20

Wed. 5/27/20 Back Squats – Build to Heavy 5 Wod – For Time (20min […]
May 26, 2020

Tues. 5/26/20

Tues. 5/26/20 Post Murph Wod – For Time Buy In – Tri. Run 20-18-16-14-12-10-8-6-4-2R-KBSCal. […]
May 25, 2020

Mon. 5/25/20

Mon. 5/25/20 Memorial Day 2020 Hero Wod – Murph 1mile Run100 Pull Ups200 Push […]
May 22, 2020

Fri. 5/22/20

Fri. 5/22/20 Hero Wod – Peter Brennan For Time – 4 Rounds Patriot Run […]
May 21, 2020

Thurs. 5/21/20

Thurs. 5/21/20 Build to Mod/Heavy –Power Cleans – 5×3 Wod – 15min. AMRAP Buy […]
May 20, 2020

Wed. 5/20/20

Wed. 5/20/20 Welcome Back!! At-The-Gym Wod #1 🙂 For Time 5 Rounds 15 WBS9 […]
May 19, 2020

Tues. 5/19/20

Tues. 5/19/20 At-Home Wod #35 *All Levels. 4 Rounds 5 Burpees10 Lunges – Per […]
May 18, 2020

Mon. 5/18/20

Mon. 5/18/20 At-Home Wod #34 *All Levels 4min. Run50 Push Ups2min. Run100 Sit Ups2min. […]
May 14, 2020

Fri. 5/15/20

R.E.D. Friday 05/15/20 Hero Wod – Lincoln Quappe For Time – 10-9-8-7-6-5-4-3-2-1Thrusters @ 95/651-2-3-4-5-6-7-8-9-10Burpees […]
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