May 14, 2020

Thurs. 4/14/20

Thurs. 5/14/20 At-Home Wod #33 All Levels Skill Work –10-20-30-40-50-40-30-20-10Unbroken Double-UndersIf any set is […]
May 13, 2020

Wed. 5/13/20

Wed. 5/13/20 At-Home Wod #32 *Body Weight/Minimal Wt. 5 Rounds 2mins Run15 Single Arm […]
May 12, 2020

Tues. 5/12/20

Tues. 5/12/20 At-Home Wod #31 *All Levels. All About The Benjamins $$$ 100 KB/DB […]
May 11, 2020

Mon. 5/11/20

Mon. 5/11/20 At-Home Wod #30 *Body Weight/Minimal Wt. Buy In – 4min. Run 30-20-10-20-10Wt’d […]
May 9, 2020

Sat. 5/9/20

Sat. 5/9/20 At-Home Wod #29 For Time – 30-20-10 BurpeesAir SquatsPush UpsSit Ups2min. Run
May 8, 2020

Fri. 5/8/20

R.E.D. Friday 5/08/20 Hero Wod – Loredo For Time – 6 Rounds 24 Air […]
May 7, 2020

Thurs. 5/7/20

Thurs. 5/7/20 At-Home Wod #28 *All Levels. For Time 😂😂 5k Run Or 5 […]
May 6, 2020

Wed. 5/6/20

Wed. 5/6/20 At-Home Wod #27 Body Weight/Minimal Wt. 3 Rounds 2min. Run60 Jump Rope […]
May 5, 2020

Tues. 5/5/20

Tues. 5/5/20 Happy Quarantine Cinco de Mayo Warm Up 2min. Run20 Sit Ups30 Russian […]
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