November 21, 2019
When you want to work out but you also want to drink tequila🤪
The first…

When you want to work out but you also want to drink tequila🤪 The first…

When you want to work out but you also want to drink tequila🤪The first Burpees were on point though Shanna🙌😂Play Video
November 21, 2019
Thurs. 11/21/19
Bent Over BB Rows – 5×10-15
SuperSet w/
Push Ups – 5×5-8
Wod – …

Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 Wod – …

Thurs. 11/21/19Bent Over BB Rows - 5x10-15SuperSet w/Push Ups - 5x5-8Wod - For Time5 Rounds5 STO @ 135/10310 Pull Ups15 Deadlifts @ “ “20 Dubs (2:1 Singles)Tri. Run
November 20, 2019
Wed. 11/20/19
Wod – For Total Reps(Excl. Run)
5mins Per/ 1min. Rest and Transit…

Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transit…

Wed. 11/20/19Wod - For Total Reps(Excl. Run)5mins Per/ 1min. Rest and Transition.0:00-5:00Max Cal. Bike6:00-11:00Max Cal. Row (Note Distance)12:00-17:00Burpees18:00-23:00Air Squats24:00-29:00Sit Ups30:00-35:00Perimeter Run
November 19, 2019
Tues. 11/19/19
Front Squats – Build to Heavy 5
Wod – For Time
10!
Front Squats …

Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! Front Squats …

Tues. 11/19/19Front Squats - Build to Heavy 5Wod - For Time10!Front Squats @ 85/63R-KBS @ 24/2020 Dubs (2:1 Singles)
November 18, 2019
Mon. 11/18/19
Complex –
5 Deadlifts + 1 Hang Power Clean
5x3x1
Wod – For Time
2…

Mon. 11/18/19 Complex – 5 Deadlifts + 1 Hang Power Clean 5x3x1 Wod – For Time 2…

Mon. 11/18/19Complex -5 Deadlifts + 1 Hang Power Clean5x3x1Wod - For Time21-15-9Hang Power Cleans @ 135/103T2BCal. Row/BikeBuy Out -Tri. Run
November 16, 2019
Perfect weather in a perfect scenic setting for today’s Running for Heroe…

Perfect weather in a perfect scenic setting for today’s Running for Heroe…

Perfect weather in a perfect scenic setting for today’s Running for Heroes 5K benefiting our Florida Veterans who find themselves homeless or on the verge of homelessness . Thanks to all of you that came out. A special congratulationsto Jennifer Mortensen for placing age group 3rd place!! Stay...More
November 16, 2019
Reminder, the gym is closed tomorrow Saturday 11/16. The Running for Heroes 5k …

Reminder, the gym is closed tomorrow Saturday 11/16. The Running for Heroes 5k …

Reminder, the gym is closed tomorrow Saturday 11/16. The Running for Heroes 5k is taking place in Jupiter. Best of luck to all athletes who are participating tomorrow!
November 15, 2019
R.E.D. Friday 11/15/19
Hero Wod – Robert McPadden
For Time –
4 Rounds
7 Power S…

R.E.D. Friday 11/15/19 Hero Wod – Robert McPadden For Time – 4 Rounds 7 Power S…

R.E.D. Friday 11/15/19Hero Wod - Robert McPaddenFor Time -4 Rounds7 Power Snatches @ 135/9514 Burpees21 WBS @ 20/14500m RowThis Firefighter Hero WOD is dedicated to Robert McPadden, FDNY, Engine 23, who was killed on September 11, 2001.
November 14, 2019
Thurs. 11/14/19
Front Squats – Build To Heavy 3
Wod – For Time
30-20-10-20-30
D…

Thurs. 11/14/19 Front Squats – Build To Heavy 3 Wod – For Time 30-20-10-20-30 D…

Thurs. 11/14/19Front Squats - Build To Heavy 3Wod - For Time30-20-10-20-30Double UndersSlam Balls5 Squat Cleans @ 155/123Buy Out -Patriot Run
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