December 2, 2019
Mon. 12/2/19
Shoulder Press – 5×3
Push Press – 3×3
Wod –  For Time
Buy In – Pat…

Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time Buy In – Pat…

Mon. 12/2/19Shoulder Press - 5x3Push Press - 3x3Wod - For TimeBuy In - Patriot Run3 Rounds50 Dubs - Sub 2:1 Singles10 SDHP @ 95/7315 Push Press @ “ “20 Air SquatsTri. Run
November 29, 2019
📣Reminder: 9 & 10am classes only tomorrow
Date With the Plate 2
Buy…

📣Reminder: 9 & 10am classes only tomorrow Date With the Plate 2 Buy…

📣Reminder: 9 & 10am classes only tomorrowDate With the Plate 2Buy In - Patriot Run (500m Row)50 GTO @ 45/25 Plate50 Squats w/Plate5 BurpeesTri. Run...More
November 28, 2019
Happy Thanksgiving to our iQ family! We’re grateful for each one of you, …

Happy Thanksgiving to our iQ family! We’re grateful for each one of you, …

Happy Thanksgiving to our iQ family! We’re grateful for each one of you, both new members and loyal members, for the investment you make in your health & fitness. Enjoy this special day of thanks with family & friends. See you tomorrow. Please take note of the previous post regarding our schedule.🦃🙏
November 27, 2019
Wed. 11/27/19
Deadlifts – Build To Heavy 3
5-5-3-3-3 (working sets)
Wod – For T…

Wed. 11/27/19 Deadlifts – Build To Heavy 3 5-5-3-3-3 (working sets) Wod – For T…

Wed. 11/27/19Deadlifts - Build To Heavy 35-5-3-3-3 (working sets)Wod - For Time15-12-9-6-3Deadlifts @ 225/183Handstand Push UpsBurpee Box Jump Overs @ 24/20Buy Out - Tri. Run
November 26, 2019
Tues. 11/26/19
Front Squats – Build To Heavy 3
5-5-3-3-3
Wod – For Time
3 Round…

Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time 3 Round…

Tues. 11/26/19Front Squats - Build To Heavy 35-5-3-3-3Wod - For Time3 Rounds3 Hang Squat Cleans @ 155/1239 Wt’d Dips @ 20/BW15 KBS @ 24/2021 Cal. Bike/RowTri. Run
November 25, 2019
Gym Schedule for the upcoming holiday weekend:
Thanksgiving – Closed
Friday, No…

Gym Schedule for the upcoming holiday weekend: Thanksgiving – Closed Friday, No…

Gym Schedule for the upcoming holiday weekend:Thanksgiving - ClosedFriday, Nov 29th - 9am & 10am onlySaturday, Nov 30th - ClosedSunday, Dec 1st - ClosedMonday, Dec 2nd - Normal Hours
November 25, 2019
Mon. 11/25/19
Wod – 12min AMRAP
7 Thrusters @ 75/53
7 Pull Ups
7 Burpees
Rest 3…

Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 Burpees Rest 3…

Mon. 11/25/19Wod - 12min AMRAP7 Thrusters @ 75/537 Pull Ups7 BurpeesRest 3mins Then -3 Rounds - For Time400m RowPatriot Run
November 22, 2019
R.E.D. Friday 11/22/19
Memorial Wod – El Paso Strong
For Time –
5 Rounds
8 Burp…

R.E.D. Friday 11/22/19 Memorial Wod – El Paso Strong For Time – 5 Rounds 8 Burp…

R.E.D. Friday 11/22/19Memorial Wod - El Paso StrongFor Time -5 Rounds8 Burpees Over the Bar3 Clean & Jerks @ 155/113...More
November 21, 2019
This❤️.
.
Repost from @womenshealthmag using @RepostRegramApp – F…

This❤️. . Repost from @womenshealthmag using @RepostRegramApp – F…

This❤️..Repost from @womenshealthmag using @RepostRegramApp - Fourteen-time [email protected] is proud of the athlete she’s become—and the strength of the body that got her there: "Who made the decision that someone in my body is not supposed to move like a runner?"🙌For more of...More
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