April 21, 2022
Wednesday 04/20/22 Happy Birthday Thalia!! Strength - Build To Mod/Heavy Overhead Squats - 5x5 Wod - For Time 1000m Row 21 Overhead Squats @ 45/35 15 Pull Ups 750m Row 15 Overhead Squats @ “ “ 12 Pull Ups 500m Row 9 Overhead Squats @ “ “ 9 Pull Ups
April 21, 2022
To our team of 15 people participating in the Palm Beaches Spartan Sprint 5K this Saturday, here is a map with the obstacles listed in order 🤪 If anyone is still interested in participating, it’s not too late to register. Major discount code is posted on the whiteboard. Reach out to a coach for info…
April 21, 2022
Thursday 04/21/22 Wod - For Time 3 Rounds 5 Devils Press @ 40/25 10 Deadlifts @ 135/95 100m Run 2 Rounds 7 Devils Press @ “ “ 14 Deadlifts @ “ “ 150m Run 1 Round 9 Devils Press @ “ “ 18 Deadlifts @ “ “ 200m Run
April 21, 2022
4 SPOTS LEFT! FIRST COME, FIRST SERVE! We will be hosting a double -under seminar with the Jump N Rope staff on May 14,2022 4:30-6:00 PM. Their charges for the class is $75. Message us or text 561-891-1257 if interested!
April 19, 2022
Tuesday 04/19/22 Memorial Wod - Marathon (45min Cap) 2 Rounds 400m Run 26 HR Push Ups 400m Run 26 KBS @ 24/16 400m Run 26 Sit Ups 400m Run 26 Deadlifts @ 75/55 400m Run 26 Air Squats 400m Run 26 Box Jumps @ 24/20 This workout serves as a memorial for the victims of…
April 18, 2022
Monday 04/18/22 *Double Under Seminar is Coming - 05/14! Limited spots available, reserve yours now! Strength - Build To Heavy Back Squats - 5 x 5 Then - 1 x 20 @ 50+% Wod - For Time 500-400-300-200-100m Run 25-20-15-10-5 Power Snatches @ 75/55 *Do Not Drop Barbell From Overhead*
April 15, 2022
Good Friday - 04/15/22 Passion WOD 100 Double Unders 800m Barbell Carry @ 95/65 100 Burpees In the spirit of Easter, this workout was designed to remind us of the pain and suffering that Jesus experienced that day when He laid down His life as an act of sacrifice for us all. * 100 Double…
April 14, 2022
Thursday 04/14/22 Active Recovery Day (Just Joking)!! Benchmark Wod - Barbara 5 Rounds For Time 20 Pull Ups 30 Push Ups 40 ABMat Sit Ups 50 Air Squats Rest 3mins Between Rounds
April 13, 2022
Wednesday 04/13/22 Wod - For Time Buy In - 800m Run 5 Rounds 10 Plate Ground to Overhead @ 25/15 15 R-KBS @ 24/16 400m Row Buy Out - 800m Run