Monday 05/02/22 Wod - For Time 5 Rounds 12 Deadlifts @ 135/95 9 Hang Power Cleans @ “ “ 6 Front Squats @ “ “ 3 Burpees 100m Run

Thursday 04/28/22 Active Recovery Day Wod - 50-40-30-20-10 Double Unders Alt. Reverse Lunges Directly Into 5-10-15-20-25 R-KBS @ 24/20 Push Ups Directly Into 800m Run

R.E.D. Friday - 04/29/22 Hero Wod - Manion For Time - (40min. Cap) 7 Rounds 400m Run 29 Wt’d Back Squats @ 135/95 Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, who was killed by sniper…

Wednesday 04/27/22 Happy Birthday Tim S.!! Wod - E3MOM x 5 15 WBS @ 20/14 12 Deadlifts @ 115/85 9 Burpees 1min. Rest Then….

Tuesday 04/26/22 Wod - For Time 1000m Row 20 DB Push Ups @ 40/25 30 Dubs 100m Farmers Carry @ “ “ 500m Row 20 DB Renegade Rows (20 per arm) @ “ “ 30 Dubs 150m Farmers Carry @ “ “ 250m Row 20 DB Floor Press @ “ “ 30 Dubs 200m Farmers…

THANK YOU! To all of you who committed, showed up, and supported your CrossFit iQ team! 8 people not pictured because it’s impossible with this group 🤪 Fears were faced, and some were conquered by some of you on this day! You know who you are! • Special shout-out to @dyannemtownsend for finishing 6/237 Age…

Monday 04/25/22 Strength - Power Cleans - Build To Heavy 5 Wod - For Time 4 Rounds 15 Thrusters @ 95/65 10 Power Cleans @ “ “ 5 Bar Facing Burpees 200m Run

Reminder! 4 SPOTS LEFT! FIRST COME, FIRST SERVE! We will be hosting a double -under seminar with the Jump N Rope staff on May 14,2022 4:30-6:00 PM. Their charges for the class is $75. Message us or text 561-891-1257 if interested!

R.E.D. Friday - 04/22/22 Hero Wod - Tillman For Time - 7 Rounds 7 Deadlifts @ 315/205 200m Run 15 Pull Ups :45sec Rest Between Rounds Dedicated to Patrick Tillman, a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers…