May 10, 2022

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May 10, 2022

Tuesday 05/10/22

Tuesday 05/10/22 Wod - For Time Running Bear 200m Run 7 Cycles of the Bear Complex @ 135/95 400m Run 5 Cycles of the Bear Complex @ “ “ 200m Run 3 Cycles of the Bear Complex 400m Run 1 Cycle of the Bear Complex 200m Run *5 Burpee Penalty for breaking grip during cycle.…
May 9, 2022

Happy Mother’s Day to all our mothers who take the time to make fitness a priori

Happy Mother’s Day to all our mothers who take the time to make fitness a priority for both yourself and ultimately your families ❤️
May 9, 2022

Monday 05/09/22

Monday 05/09/22 Strength - Build to Heavy Back Squats - 5 x 5 Wod - FGB Style, For Max Reps. 3 Rounds R-KBS @ 24/16 BW Air Squats KB Sumo Deadlift High Pull @ “ “ BW Alt. Reverse Lunges 100m Run -1min Rest- *Keep a continuous rep count for each round.
May 6, 2022

R.E.D. Friday – 05/06/22

R.E.D. Friday - 05/06/22 Memorial Wod - Honoring Baca 24min. AMRAP 4 Ring Muscle Ups 28 WBS @ 20/14 22 Power Cleans @ 135/95 34 Double Unders On April 28, 34yr. old Anthony Baca, an 8yr. coach at Blade Method Fitness in Phoenix, AZ lost his battle with mantle cell lymphoma, a diagnosis he was…
May 5, 2022

Thursday 05/05/22

Thursday 05/05/22 Happy Cinco De Mayo!! Active Recovery Day! Wod - 4 Rounds 2min. Any Machine (Row/Ski/Bike) 20 WBS @ 20/14 20 Slam Balls 20 Push Ups 20 Sit Ups Buy Out - 300m Run
May 4, 2022

Wednesday 05/04/22

Wednesday 05/04/22 Happy Star Wars Day!! May The 4th Be With You!! Strength - Build to Mod/Heavy Shoulder Press - 3 x 3 Push Press - 3 x 3 Wod - For Time 100-80-60-40-20 Dubs (Sub 1:1 Singles + 5 Burpees) 10-8-6-4-2 Cleans & Jerks @ 95/65 *Starting Wt. @ 95/65, increase weight moderately to…
May 3, 2022

Tuesday 05/03/22

Tuesday 05/03/22 Strength - Build to Heavy Thrusters - 5 x 5 Wod - For Time 5 Rounds 500m Run/600m Row 20 KBS @ 24/20
May 2, 2022

Who’s ready to add some running, walking, or jogging to your training regimen?

Who’s ready to add some running, walking, or jogging to your training regimen? Set your goal miles for the month of May & go for it! Track your miles using whatever running app you wish. Highly recommend RunKeeper…but make sure you set up your goal miles in the app for the month, so the app…

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