Fri. 8/27/21
R.E.D. Friday 08/27/21 Hero Wod – The Chief 5 x 3min AMRAPs In 19mins AMRAP In 3mins – 3 Power Cleans @ 135/1036 Push Ups9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present […]
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