Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot Run Red…
Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot Run Red Brick KB Farmers Carry* @ 24/20 12 Deadlifts @ 155/123 18 KBS @ “ “ *Single Arm FC, switch arms @ RB
Wed. 01/06/21 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads Accordingly. Wod -…
Wed. 01/06/21 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads Accordingly. Wod – For Time 21-15-9 Overhead Squats @ 95/65 Toes 2 Bar Into – 15-12-9 Thrusters @ “ “ C2B Pull Ups
Tues. 01/05/21 Power Cleans – Build To Heavy Unbroken 3 Reps Wod – For…
Tues. 01/05/21 Power Cleans – Build To Heavy Unbroken 3 Reps Wod – For Time 5 Rounds 50 Double Unders 18-15-12-9-6 Bar Facing Burpees 5 Power Cleans @ 135/95
Mon. 01/04/21 Happy New Year 2021!! Strength – 16min. EMOM Squats – Odd Min.…
Mon. 01/04/21 Happy New Year 2021!! Strength – 16min. EMOM Squats – Odd Min. – 1 Front Squats Even Min. – 2 Back Squats Wod – For Time 3 Rounds Patriot Run 20 Bent Over Barbell Rows @ 95/65 30 DB Push Press @ 35/20 40 Sit Ups 50 Air Squats
