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Wed. 12/16/20 “Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!” Snatch Practice…
Wed. 12/16/20 “Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!” Snatch Practice – Power and Hang Technique/Mechanics Wod – For Time Buy In – Patriot Run 5 Rounds 50 Dubs 20/15 Cal. Row 10 Snatches @ 115/83 (Alt. Power and Hang Power)
Tues. 12/15/20 Power Cleans – Build To Heavy 3 Wod – For Time Buy…
Tues. 12/15/20 Power Cleans – Build To Heavy 3 Wod – For Time Buy In – Perimeter Run 21 Power Cleans @ 155/123 21 Push Ups Patriot Run 15 Squat Cleans @ “ “ 15 Lateral Burpees Over Bar Patriot Run 9 Hang Power Cleans @ “ “ 9 Handstand Push Ups Buy Out -…
