Tues. 11/17/20
Wod – For Time 800m Run 25 Thrusters @ 95/63 25 Chest 2 Bar Pull Ups 800m Run 25 Overhead Squats @ “ “ 25 Toes 2 Bar 800m Run 25 Front Squats @ “ “ 25 Pull Ups Core Work – 42-36-30-24-18 Sit Ups :30sec. Plank Hold
Mon. 11/16/20 Warm Up – Patriot Run 2min. Row/Bike/Ski. Back Squats – 10-8-6-4-2 *5-8…
Mon. 11/16/20 Warm Up – Patriot Run 2min. Row/Bike/Ski. Back Squats – 10-8-6-4-2 *5-8 Push Ups between Sets Wod – 15min. AMRAP 400m Run 50 DB Hang Clean & Press* @ 50/35 50 DB Reverse Lunges @ “ “ 50 Deadlifts @ 185/133 *Alt. Arms every 5 Reps.
Thanks Everyone for Your Attendance! Thanks Dr. Kyle! Yes! Another Successful Worksh…
Thanks Everyone for Your Attendance! Thanks Dr. Kyle! Yes! Another Successful Workshop in the Books! Stay Tuned Everyone for Workshop #3!! Repost from @athlete_restoration_co • 🏆WORKSHOP SUCCESS🏆 . . . . We’d like to send a huge thank you to @crossfitiq for hosting our great workshop this morning “BULLETPROOF your BACK” 💪💣🧡 ➖ We had…
R.E.D. Friday 11/13/20
Hero WOD – Goodell 5 Rounds 400m Run 20 WBS @ 20/14 14 KBS @ 24/16 38 Movement X Round 1 – Push Ups Round 2 – Air Squats Round 3 – Pull Ups Round 4 – Alt. Lunges Round 5 – Burpees This hero workout is dedicated to Patrolman Christopher Mark Goodell of Waldwick,…
