Tues. 01/04/22
Skills – Bent Over Barbell Rows – 5 x 8-12reps SuperSet w/ Push Ups – 5 x 8-10reps Wod – For Time Benchmark Helen 3 Rounds 400m Run 21 Kettlebell Swings @ 24/20 12 Pull Ups
Thurs. 01/27/22
Wod – 25min. AMRAP Every 5:00 (Starting at 0:00) 400m Run 50 Dubs Max Cal. Any Machine *In Remaining Time
Wed. 08/11/21
Happy Birthday Adis!! *Reminder – Reserve Your Spot For Class Before You Get To Class. Complex – 5min. EMOM 3 Deadlifts 6 Hang Power Cleans 9 Push Press/Jerks Rest – Wod – 15min. AMRAP 6 C2B Pull Ups 9 Deadlifts @ 185/133 Tri. Run
This applies to everyone. Good read….Check it out
• Repost from @crossfitgames • @gemma_root: “I wish I was as skinny as her.” “Wow, she lifted 100kg. I won’t ever be able to lift that.” “Wow, she is doing CrossFit and still has big boobs. I want that.” Yesterday I shared a hugely valuable conversation with two incredibly inspiring women where the topic was…
