Something to think about…
Something to think about…
Thurs. 12/09/21
Wod – For Time Long Jackie 1000m/800m Row 50 Thrusters @ 45/33 30 Pull Ups 750m/600m Row 25 Thrusters @ “ “ 15 Pull Ups 500m/400m Row 15 Thrusters @ “ “ 9 Pull Ups
Thurs. 01/13/22
Warm Up – 2 Sets :30 Jumping Jacks 5 Inch Worms + Push Up :30 Seal Jacks 10 Samson Lunges Tabata x 4 Sets Bar Facing Burpees Wod – For Load (25mins) Power Cleans 5-5-3-3-3-1-1-1-1 Rest 1-2mins Btwn. Sets
R.E.D. Friday – 02/18/22
Hero Wod – Lift Like Laura 21min AMRAP Partner Wod 30 Cal. Row 20 Burpees Over Rower 10 Power Cleans @ 155/105 Dedicated to FBI Special Agent Laura Schwartzenberger who, along with Special Agent Daniel Alfin, were killed in the line of duty on Feb. 2nd 2021 in Sunrise FL, while serving a search warrant…
