Monday 1st January 2022
Happy New Year iQ!! Shoulder Press – 5×5 Push Press – 3×3 Wod – And In With The New 22. 22min. AMRAP 200m Run 22 Box Jumps Over @ 24/20 22 DB Burpee Deadlifts @ 40/25
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Tues. 08/17/21
Wod – For Time 3 Rounds 45 Dubs 30 DB Hang Snatches* @ 50/35 15 Deadlifts @ 185/133 200m Run *Switch Arms Every 5 Reps
Wed. 09/01/21
*Reminder – Reserve Your Spot For Class Before You Get To Class. Wod – For Time 5 Rounds 400m Run 3 Rope Climbs
