Tues. 07/27/21
Bent Over Barbell Rows – 5 x 5 SS w/ Hand Release Push Ups – 5 x 5-8 Wod – For Time 3 Rounds 30 Dubs Patriot Run 30 WBS @ 20/14 Patriot Run
Mon. 08/23/21
Deadlifts – Build To Heavy 5 Wod – For Time Buy In – 600m Run 3 Rounds 15 Prisoner Jump Squats 10 Deadlifts @ 225/153 5 Bar Facing Burpees Buy Out – 600m Run
These 2 amazing athletes attended our holiday party, but were missing from our p
These 2 amazing athletes attended our holiday party, but were missing from our pictures . Why? They left to rest up for the Palm Beaches Half Marathon this morning. So proud of both of you for completing it!!
This would include, double-unders and all other movements 🤪
This would include, double-unders and all other movements 🤪
