Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West
Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West Palm Beach, Fl. Sign up at crossfit.com/certificate-courses • @crossfittraining #crossfit #crossfittraining #crossfitcourses
Tues. 08/24/21
Strength – Bench Press – 10-8-6-4 WOD – 10min. AMRAP Tri. Run 10 WBS @ 20/14 Rest 3mins Wod – 10min AMRAP 10 Hang Power Cleans @ 135/93 30 Dubs
Tues. 12/14/21
Strength – Strict Press – 5 x 8-10 Reps Wod – For Time 10 Rounds Total Buy In – 200m Run 2 Rounds of 6 Deadlifts @ 225/155 12 Wall Ball Shots @ 20/14 *200m After Every 2 Rounds (6 Runs Total)
Wed. 01/26/21
Strength – Build to Heavy 3 Deadlifts – 5-5-5-3-3 Wod – 20min. AMRAP ‘Dead Cindy’ 10 Deadlifts @ 185/135 One round of Cindy *Cindy – 5 Pull Ups 10 Push Ups 15 Air Squats Time Permitting – 1200m Row For Time
