Mon. 08/16/21
Wod – For Time 2 Rounds 2000m Row 100 BF Sit Ups 200m Run *Note – Row Mods. 1mile Run 1600m Ski 120 Cal. Bike
A warm welcome awaits our CrossFit Level 1 Certification attendees. We have a ma
A warm welcome awaits our CrossFit Level 1 Certification attendees. We have a maxed out class. Best of luck to you all this weekend!! • @crossfittraining #crossfit #crossfittraining #crossfitcourses
Thurs. 01/06/22
Happy Birthday Danny!! Wod – For Time 200m Run 20 Power Cleans @ 115/85 200m Run 20 Bench Press @ 95/65 200m Run 20 Overhead Squats @ 75/55 200m Run
R.E.D. Friday – 08/13/21
Memorial Wod – Cannon For Time – 5 Rounds 200m Run 8 Deadlifts @ 95/65 9 Hang Power Cleans @ “ “ 20 Air Squats *5 Burpees After Each Movement, including run. Dedicated to Cannon Hinnant, 5yrs old, of Wilson NC, who was shot and killed on August 9th, 2020 by his neighbor.