Congratulations to all of these athletes for completing the @nativexobstaclefitn
Congratulations to all of these athletes for completing the @nativexobstaclefitnessrace today. Special shout-out to @blairh11 and Asterios Houtas as this was their first obstacle race ever! Way to start 2022 ! Thank you all for stepping out of your comfort zone & taking your fitness outside of the walls of the gym today!👊
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Wed. 08/18/21
Wod – For Time Buy In – 400m Run 5 Rounds 15 Front Squats @ 45/33 10 Pull Ups 5 Burpees Buy Out – 400m Run *Do Not Drop Empty Barbells!!
R.E.D. Friday – 12/10/21
Hero Wod – The Chief To Commemorate the 80th Anniversary of Pearl Harbor. 5 x 3min AMRAPs In 19mins AMRAP In 3mins – 3 Power Cleans @ 135/95 6 Push Ups 9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to…
