All the wall walks…
Everyone’s new favorite movement 🤪 #22point1 #crossfit #crossfitgames2022
R.E.D. Friday 08/06/21
Hero WOD – Tumilson For Time – 8 Rounds 200m Run 11 DB Burpee Deadlifts @ 60/40 Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.
Thurs. 08/26/21
Happy Birthday Nicole M!! Wod – 5 Rounds – Tri. Run Every 1:30min Rest 5mins 5 Rounds – 2min Row Sprints w/1min. Rest* Rest 5mins Finisher – 3mins Max Burpees *Note Cals. and Meters
Wed. 12/15/21
Skills – Bent Over Barbell Rows – 5 x 8-12reps SuperSet w/ Push Ups – 5 x 5-8reps Wod – For Time 3 Rounds 400m Run 6 Front Squats @ 115/85 8 Pull Ups – Into – 2 Rounds 10 Bar Facing Burpees 200m Run