Thurs. 09/02/21
*Reminder – Reserve Your Spot For Class Before You Get To Class. Optional Active Recovery Day Wod – For Time Benchmark Fran – 21-15-9 Thrusters @ 95/65 Pull Ups
Tues. 01/04/22
Skills – Bent Over Barbell Rows – 5 x 8-12reps SuperSet w/ Push Ups – 5 x 8-10reps Wod – For Time Benchmark Helen 3 Rounds 400m Run 21 Kettlebell Swings @ 24/20 12 Pull Ups
Thurs. 01/27/22
Wod – 25min. AMRAP Every 5:00 (Starting at 0:00) 400m Run 50 Dubs Max Cal. Any Machine *In Remaining Time
Wed. 08/11/21
Happy Birthday Adis!! *Reminder – Reserve Your Spot For Class Before You Get To Class. Complex – 5min. EMOM 3 Deadlifts 6 Hang Power Cleans 9 Push Press/Jerks Rest – Wod – 15min. AMRAP 6 C2B Pull Ups 9 Deadlifts @ 185/133 Tri. Run
