Thurs. 01/13/22
Warm Up – 2 Sets :30 Jumping Jacks 5 Inch Worms + Push Up :30 Seal Jacks 10 Samson Lunges Tabata x 4 Sets Bar Facing Burpees Wod – For Load (25mins) Power Cleans 5-5-3-3-3-1-1-1-1 Rest 1-2mins Btwn. Sets
R.E.D. Friday – 02/18/22
Hero Wod – Lift Like Laura 21min AMRAP Partner Wod 30 Cal. Row 20 Burpees Over Rower 10 Power Cleans @ 155/105 Dedicated to FBI Special Agent Laura Schwartzenberger who, along with Special Agent Daniel Alfin, were killed in the line of duty on Feb. 2nd 2021 in Sunrise FL, while serving a search warrant…
Who’s watching? We encourage all of you to watch if you can. You won’t be disapp
Who’s watching? We encourage all of you to watch if you can. You won’t be disappointed 🦾 • Repost from @crossfitgames • It’s time to plan your watch party for the 2021 NOBULL CrossFit Games. Watch Online Tune in to the CrossFit Games YouTube, Facebook page, @Twitch, and @plutotv for coverage of the individual and…
R.E.D. Friday – 08/20/21
Hero Wod – Caroline 3-7-11-14-11-7-3 Deadlifts @ 225/135 Box Jumps @ 24/20 Cal. Row Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021. This workout was created in her honor by her fiancé Nate, who is…
