Mon. 01/24/22
Warm Up – 4min AMRAP 10 Jumping Jacks 5 Burpees 10 Jumping Jacks 5 Lunges Per Leg 10 Jumping Jacks 5 Prisoner Jump Squats Strength – 20mins Back Squats – Build to Heavy 3 Reps Wod – 15min. AMRAP 5-10-15-20- etc.. WBS @ 20/14 Cal. Row Pull Ups *Add 5 Reps Each Round
All the wall walks…
Everyone’s new favorite movement 🤪 #22point1 #crossfit #crossfitgames2022
R.E.D. Friday 08/06/21
Hero WOD – Tumilson For Time – 8 Rounds 200m Run 11 DB Burpee Deadlifts @ 60/40 Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.
Thurs. 08/26/21
Happy Birthday Nicole M!! Wod – 5 Rounds – Tri. Run Every 1:30min Rest 5mins 5 Rounds – 2min Row Sprints w/1min. Rest* Rest 5mins Finisher – 3mins Max Burpees *Note Cals. and Meters
