Tues. 08/17/21
Wod – For Time 3 Rounds 45 Dubs 30 DB Hang Snatches* @ 50/35 15 Deadlifts @ 185/133 200m Run *Switch Arms Every 5 Reps
Wed. 09/01/21
*Reminder – Reserve Your Spot For Class Before You Get To Class. Wod – For Time 5 Rounds 400m Run 3 Rope Climbs
R.E.D. Friday – 01/07/22
Hero Wod – Oscar 23min. AMRAP – 9 Devil’s Press @ 40/25 20 Alt. DB Lunges @ “ “ 9 DB Push Press @ “ “ 20 Sit Ups Dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the…
R.E.D. Friday – 02/11/22
Wod – For Time Half Murph Buy In – 800m Run 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Buy Out – 800m Run *800m Run – 2 Perimeters