R.E.D. Friday – 12/10/21
Hero Wod – The Chief To Commemorate the 80th Anniversary of Pearl Harbor. 5 x 3min AMRAPs In 19mins AMRAP In 3mins – 3 Power Cleans @ 135/95 6 Push Ups 9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to…
CrossFit iQ updated their address.
CrossFit iQ updated their address.
Thurs. 07/29/21
Wod – Tri. – 200m – Patriot – iQ – Perimeter 50-40-30-20-10 Mtn. Climbers Wt’d Sit Ups @ 25/15 Directly Into 5-10-15-20-25 R-KBS @ 24/20 Goblet Squats Directly Into ??
Thurs. 08/19/21
Wod – 21-18-15-12-9-6-3-1 R-KBS @ 24/16 200m Row *Do Not Drop The KB!!!