Thurs. 07/29/21
Wod – Tri. – 200m – Patriot – iQ – Perimeter 50-40-30-20-10 Mtn. Climbers Wt’d Sit Ups @ 25/15 Directly Into 5-10-15-20-25 R-KBS @ 24/20 Goblet Squats Directly Into ??
Thurs. 08/19/21
Wod – 21-18-15-12-9-6-3-1 R-KBS @ 24/16 200m Row *Do Not Drop The KB!!!
Give the gift of fitness to a family member or friend this year ! 🏋️♀️ 🏋️ 🏃♀️🏃
Give the gift of fitness to a family member or friend this year ! 🏋️♀️ 🏋️ 🏃♀️🏃♂️ Gift certificates are available again for purchase in the office!!
R.E.D. Friday – 01/14/22
Hero Wod – Saman 8 Rounds For Time (40min Cap) 13 Deadlifts @ 185/125 17 WBS @ 20/14 400m Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal…
