June 26, 2013

Th. 6/27/13

Warm Up 3 Rounds NFT 30 Flutter Kicks-15 per side 20 DU 10 Good […]
June 25, 2013

Wed. 6/26/13

Warm Up – NFT 2 rounds 10 WBS 10 KBS 10 per side bicycle […]
June 24, 2013

Tues 6/25/13

BR Snatch Grip SP 3×12 keep wt light for all 3 sets Snatch: 2 […]
June 23, 2013

6/24/13 Mon

SP 12-10-8-6-4 Thruster 1-1-1-1-1 20min Cap. 200m Run+70th 40 Wall Ball Shots 30 C2B […]
June 21, 2013

Sat 6/22/13

2-Island Runs 20 Thrusters 15 Sit Ups 10 Burpees 2-Island Runs 20 Cleans Any […]
June 20, 2013

Fri 6/21/13

Arnold SP 4×12 alt for 6 and tog for 6 SLDL holding your wts. […]
June 19, 2013

Th. 6/20/13

20 min. Max 5 sets 3 Clean Pull 2 Clean High Pull 1 power […]
June 18, 2013

Wed. 6/19/13

Approx. 15 min. Dead Lifts 4×12 Break down into 3 subsets of 4 4-SLDL […]
June 18, 2013

Tues. 6/18/13

Snatch work 55-60-65-70-75-80-85%..Wt -3—3—3—2—2—1—1…..Reps 4 Rounds 25 DU 3 Snatch 3 Hang Snatch 3 […]
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