PP 4-3-2-2-1-1 Thrusters 3-3-3-3 “Coe” 10 Rounds 10 Thrusters (95/65) 10 Ring Push Ups

SP 8-6-4-3-2-2 DL 10-8-6-4-4 Diane 21-15-9 DL 225/155 HSPU sub. DB SP strict

“Hope” Burpees Power Snatch 75 Box jumps 24 Thruster 75 C2B Pull Ups Fight […]

Snatch Work 7 Rounds 7 SDHP (100/78) 7 DU 7 KBS (24/20) 7 DU […]

Jerks [email protected]%[email protected]%[email protected]%[email protected]&90% 10! Hang Power Snatch – 50% 1Rm C2B Pull Ups Sit Ups […]

OHS 12-12-10-10-8 Bi-Lateral Sots Press 7min EMOM (135/103) MON Revisited 1 Clean 1 Hang […]

Warm Up 2 Rounds 200m Row 15 DU 10 DB SLDL Using Curl&Press Wt. […]

I-Run/200m/400m/70th/400m/200m/I-Run 5 1 Arm Row per side 10 KBS 5 Burpees

Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds 12 SDHP (90/68) 10 […]