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CrossFit iQ
CrossFit iQ
March 27, 2014
March 27, 2014
Categories
WOD
Fri. 3/28/14
2014 Open Work Out: 14.5 Thrusters and Burpees
March 27, 2014
March 27, 2014
Categories
WOD
Th. 3/27/14
Practice KB Snatch (hang Power) 10min. Front Squats 5×5 4 Rounds 20 KBS (24k/20k)
[…]
March 25, 2014
March 25, 2014
Categories
WOD
Wed. 3/26/14
10min Skill work on MU PP 5×5 Buy In: 2 I-Runs 7 MU MU
[…]
March 24, 2014
March 24, 2014
Categories
WOD
Tues. 3/25/14
Hang Clean 4×2 Clean 4×1 3 Rounds 70th Run 15 Push Ups 10 Mtn.
[…]
March 23, 2014
March 23, 2014
Categories
WOD
Mon. 3/24/14
OHS 5×5 5 Rounds 5 Chins (20# chain/BW) 10 Dips (“…………..,,”) 15 Air Squats
[…]
March 21, 2014
March 21, 2014
Categories
WOD
Sat. 3/22/14
Roxxxy Flower I-Run/300/70th/300/I-Run 15 Hang Power Clean & Jerk 10 Squat Jumps 5 C2B
[…]
March 20, 2014
March 20, 2014
Categories
WOD
Fri. 3/21/14
14.4 14min. AMRAP Chipper
March 19, 2014
March 19, 2014
Categories
WOD
Th. 3/20/14
Split Jerk Mechanics Push/Split Jerk 5×2 – coaches let proficiency dictate which is done.
[…]
March 18, 2014
March 18, 2014
Categories
WOD
Wed. 3/19/14
4 Rounds 21 KBS (24/20) 12 Pull Ups 300m Run 200m Row 4 –
[…]
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