2014 Open Work Out: 14.5 Thrusters and Burpees

Practice KB Snatch (hang Power) 10min. Front Squats 5×5 4 Rounds 20 KBS (24k/20k) […]

10min Skill work on MU PP 5×5 Buy In: 2 I-Runs 7 MU MU […]

Hang Clean 4×2 Clean 4×1 3 Rounds 70th Run 15 Push Ups 10 Mtn. […]

OHS 5×5 5 Rounds 5 Chins (20# chain/BW) 10 Dips (“…………..,,”) 15 Air Squats […]

Roxxxy Flower I-Run/300/70th/300/I-Run 15 Hang Power Clean & Jerk 10 Squat Jumps 5 C2B […]

14.4 14min. AMRAP Chipper

Split Jerk Mechanics Push/Split Jerk 5×2 – coaches let proficiency dictate which is done. […]

4 Rounds 21 KBS (24/20) 12 Pull Ups 300m Run 200m Row 4 – […]