BB Bench 10×2 – Sumo Dead Lift 5×5 – Dead Hang Pull Up 3×10 […]

Veterans Day Wod Three Wise Men “Jeremy” “Ben” “Beau”

1000m Row 100 DU 600m Run 750m Row 75 DU 500m Run 500m Row […]

4 Rounds 400m Run 21 KBS (24/20) 12 Dips 6 Burpee Lateral Jumps over […]

OHS 12-10-8-6-4 – HPS 4-4-4-4 – 4 Rounds 12 SDL 8 HPS 4 OHS […]

Be Prepared For Whatever May Come. The Unknown and Unknowable… Toughen Up Butter Cup! […]

“You Are Real Find And Keep Me Satisfied, Up To A Point. After all, […]

oh squat and you will be judged! You Can Ring My “Beh EH L” […]

Havin a Ball Playin Wit Da Snatch A Psychoalphadiscobetabioaquadoloop!