Happy New Year

Open Gym 9-12

10! WBS (20/14) KBS (32/24) Pull Ups Push Ups I-Run

100/300/600/300/100 5 C & J 5 Box Jump Burpees 10 Hang Power Cleans 5 […]

Front Squat 10-8-8-6 Task Oriented FGB 3 Rounds 20 WBS (20/14) 20 SDHP (75/53) […]

No 6am or 7am sessions today Push Jerk 3-3-3-3-3 3 Rounds 20 KBS (32/24) […]

Jing-A-Ling Hear Them Ring Soon It a Will Be Christmas Day^.^ 12 Days of […]

Roxanne Flower 20 Thrusters 20 Power Cleans 20 STO’s 20 Back Squats 20 SDHP’s […]

PP 4×10 BS 4×10 40 WBS 30 WBS 20 WBS 10 WBS 1 min. […]