Bench Mark Wod “Wittman” 7 Rounds 15 KBS (24/16) 15 Power Clean (95/65) 15 […]

10! Power Snatch (105/73) WBS (20/14) 100m Row

SP build to a 3RM – DU’s 50-40-30-20-10 Butterfly Sit Ups 20-20-20-20-20 Burpees 10-10-10-10-10 […]

Buy In: I-Run – 21-15-9 STO Front Squat T2B Thrusters 200m Row 300m Run […]

Take 20min – BB Bench build to 3 Rm – 14min EMOM Odd Min: […]

I-Run/300m/Shoot Str8/300/I-Run 3 BR Thrusters (115/88) 5 SDHP (115/88) 7 Burpees Buy Out: 2 […]

30min EMOM C&J (95/63) Add 5# each round until failure at that time rest […]

Front Squats 4×5 – 20min. AMRAP 10 Push Press (115/88) 10 KBS (24k/20k) 10 […]

DB Row 5×5 – 10! WBS Power Cleans 10 DU’s 10 Singles 5 DU’s […]