Strict Push Press 5×5 Buy In: shoot Str8 run – sub 500m Row – […]

3 Rounds 20 WBS (20/14) 20 SDHP (100/73) 20 Prisoner Squat Jumps 20 STO […]

Front Rack Pause Squats 5×5 – 3sec hold – 4 Rounds 5 DB Power […]

—There Will Be No Open Gym Sunday— Bench Mark “Nancy” 5 Rounds 400m Run […]

***No Open Gym on Sunday 6/29/14*** Front Rack Pause Squats 4×5 start at 50% […]

On A Continuous Clock – Buy In: 70th Run – Sub 750m Row – […]

10min KB Snatch Practice – Buy In I-Run 3-6-9-12-9-6-3 WBS (20/14) DL (155/118) HPC […]

Front Squats 5×5 – Arnold SP 4×12 – 21-15-9 BR STO (115/88) Back Squat […]

25-20-15-10 SDHP (85/63) SitUps WBS (20/14) Singles Power Snatch (85/63) I-Run