December 21, 2013

Sat. 12/21/13

Roxanne Flower 20 Thrusters 20 Power Cleans 20 STO’s 20 Back Squats 20 SDHP’s […]
December 20, 2013

Fri. 12/20/13

PP 4×10 BS 4×10 40 WBS 30 WBS 20 WBS 10 WBS 1 min. […]
December 18, 2013

Th. 12/19/13

Skills and Technique Advanced: S/S Dbl. KB Snatch 3×10 Pistols 3×5 (do not alternate) […]
December 18, 2013

Wed. 12/18/13

Warm Up 1-2-3 2 Sets of 1 min Efforts per Exercise BB Bench BB […]
December 17, 2013

Tues. 12/17/13

BR SP 10-8-8-6 20min EMOM Even Min. Power Clean Hang Power Clean Hang Clean […]
December 15, 2013

Mon. 12/16/13

SP 4×10 FS 4×10 SDHP 4×10 Buy In: 15 Burpees 3 Rounds 12 Thrusters […]
December 13, 2013

Sat. 12/14/13

50 KBS 1/2 Loop 50 Sit Ups 1/2 Loop 50 WBS 1/2 Loop 50 […]
December 13, 2013

Fri. 12/13/13

Chelsea EMOM 30 min. 5 Pull Ups 10 Push Ups 15 Air Squats
December 12, 2013

Th. 12/12/13

SP 4×10 FSquat 4×10 3-6-9-12-9-6-3 Deadlift Box Jumps (24/20) DB STO Rx1 (265/198) Rx2 […]
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