July 18, 2013

Fri. 7/19/13

Big Grace Going Long EMOM for 30 min. Clean and Jerk (135/95) if STO […]
July 17, 2013

Th. 7/18/13

4 Rounds 25 WBS (20/14) 20 Cleans Any Way (85/65) 15 BR STO (85/65) […]
July 16, 2013

Wed. 7/17/13

“Fran” 21-15-9 Thrusters (95/65) Pull Ups
July 15, 2013

Tues. 7/16/13

SP 4×12 EMOM 4 min. 5 Hang Power Snatch @ 60-65% 1 min to […]
July 14, 2013

Mon. 7/15/13

5 Rounds 2 STO (185/140) 4 Hang Clean (185/140) 6 MU (sub:3 chins 3 […]
July 12, 2013

Sat. 7/13/13

Team Wod – 4 Man Team WBS Burpees Thrusters Row for cal. Details to […]
July 11, 2013

Fri. 7/11/13

Push Jerk 3-3-3-3-3 “Randy” 75 Power Snatch (75/55) NFT 500m row 50 DU 50 […]
July 10, 2013

Th. 7/10/13

1min efforts WBS BB hold 225/170 WBS Sit ups Holds MB Clean Holds Power […]
July 9, 2013

Wed. 7/10/13

4×12 Skull Crusher ———————– 4×10 Strict DH Pull Up pro-alt-rev alt-chin ————————- 4×3 DB […]
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