April 29, 2012

4/30/12 Mon

Shoulder Press 5×5 50 Empty Bar Back Squats 25 Dips For Time 30-20-10 WBS […]
April 27, 2012

4/28/12 Sat

For Time 100 Singles 15 WBS (20/14) 12 Push Ups 10 Box Jumps (24/20) […]
April 26, 2012

4/27/12 Fri

10! DB Thrusters (50/35) 1! Sit Ups 10 DU (sub singles @ 5:1) Island […]
April 26, 2012

4/26/12 Th

Front Squats – Build To A Heavy Set Of 5 Reps. 3 Rounds For […]
April 24, 2012

4/25/12 Wed

SP: 5×4 PP: 4×3 PJ: 3×2 Buy In: 70th Run 21-15-9 WBS Pull Ups […]
April 23, 2012

4/24/12 Tues

Power Clean – Build To A Heavy 1 8 min AMRAP 10 DU 1 […]
April 22, 2012

4/23/12 Mon

1 Island Run 2 HSPU (sub 4 pike push ups) 3 Box Jumps (30/24) […]
April 20, 2012

4/21/12 Sat

Variation of 3/8/12 iQ Wod 35 min Cap 20-18-16-12-10 WBS (20/14) 10 DU (sub […]
April 19, 2012

4/20/12 Fri

Dead Lifts – building to a heavy set of 1 5 Rounds 2 HSPU […]
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