Fri. 6/10
5 Rounds 500m Row 9 OHS @ 95/73 12 BR BS Lunges – 6 per Leg 15 Box Jumps @ 24/20
Th. 6/9/16
15 Snatches @ 115/88 9 Pull Ups Patriot Run 15 Thrusters @ ” ” 9 Pull Ups Patriot Run 15 Clean & Jerks @ ” ” 9 Pull Ups Patriot Run 15 Dips @ 40# 9 Pull Ups Patriot Run 15 Bar Facing Burpees
Wed. 6/8/16
12min AMRAP 3 4″ Deficit HSPU 7 T2B 11 Deadlifts @ 155/118
Tuesday 6/7/16
100 DU 800m row 60 WBS @ 20/14 40 SDHP @ 95/63 50 DU 400m Row 30 WBS @ “” 20 SDHP @ “” 25 DU 200m Row 15 WBS @ “” 10 SDHP @ “” DU Sub : 2:1 Singles + 5 Burpees
