Snatch 2-2-2-2-2 @ 80-85% of 1Rm 3 Rounds 10 Hang Power Snatch (105/80) 5 […]

4 Rounds 5 MU – sub: (3 chins 20# & 3 dips 20#)x3 7 […]

SP 5-4-3-2-2-1-1-1 Running Bear (135/105) 200m Run 10 Power Cleans 10 Front Squats 10 […]

Memorial Day Murph

Cleary/70th/400/200/I-Run 20 SDHP (85/65) 15 Hang Clean & Jerk (85/65) 10 Split Stance Squat […]

15 min – Snatch Grip Dead Lift 5×5 Build To Heavy 12 min Cap […]

Arnold Sp 4×12 – Sub sets of 3 ————————– ————————– 5 Rounds 20 WBS […]

EMOM for 20 min – Start work out @ 1 min 3 Squat Cleans […]

OHS 4×12 Snatch 4×2 @ 80-85% of 1Rm 5 Rounds 2 Snatch Grip Dead […]