December 23, 2019

Mon. 12/23/19

Mon. 12/23/19 *There will be 2 Wods to choose from: Hanukkah Wod – Judah […]
December 23, 2019

Fri. 12/20/19

Fri. 12/20/19 Wod – For Time (40min Cap) 12 Days of Christmas 2019 1 […]
December 23, 2019

Thurs. 12/19/19

Thurs. 12/19/19 Single Arm DB Rows – 5×10-15reps Wod – For Time Patriot Run […]
December 23, 2019

Wed. 12/18/19

Wed. 12/18/19 Wod – For Time 3 Rounds 10 Hang Power Snatches @ 95/73 […]
December 23, 2019

Tues. 12/17/19

Tues. 12/17/19 Every 1:30min Tri. Run Sprint x 6 0:00, 1:30, 3:00, 4:30, 6:00, […]
December 23, 2019

Mon. 12/16/19

Mon. 12/16/19 Thank You All! Thrusters – Building To Heavy 3 Wod – 15min. […]
December 23, 2019

Fri. 12/13/19

R.E.D. Friday 12/13/19 Hero Wod – Victoria For Time – 5 Rounds 10 Thrusters […]
December 23, 2019

Thurs. 12/12/19

Thurs. 12/12/19 Wod – For Time 5-10-15-20-25 Deadlifts @ 135/103 10-20-30-40-50 Sit Ups 200-400-600-800-1000 […]
December 11, 2019

Wed. 12/11/19

Wed. 12/11/19 Back Squats – 5x 3 @ 75%+ SuperSet w/ HR Push Ups […]
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