July 15, 2019

Mon. 7/15/19

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9 […]
July 12, 2019

Fri. 7/12/19

R.E.D. Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 […]
July 11, 2019

Thurs. 7/11/19

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press – […]
July 10, 2019

Wed. 7/10/19

Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs […]
July 9, 2019

Tues. 7/9/19

Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3, […]
July 8, 2019

Mon. 7/8/19

Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In […]
July 5, 2019

Fri. 7/3/19

R.E.D. Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For […]
July 3, 2019

Wed. 7/3/19

Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B […]
July 2, 2019

Tues. 7/2/19

Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP […]
GET STARTED