December 29, 2020

Tues. 12/29/20

Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB PressEven – 10 Bent […]
December 28, 2020

Mon. 12/28/20

Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25 […]
December 24, 2020

Thurs. 12/24/20

Thurs. 12/24/20 Hanukkah Holiday Wod – Judah Maccabee 8 Rounds – For Time 8 […]
December 23, 2020

Wed. 12/23/20

Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40 […]
December 22, 2020

Tues. 12/22/20

Tues. 12/22/20 Shoulder Press – 5×3Push Press – 3×3 Wod – For Time 5 […]
December 21, 2020

Mon. 12/21/20

Mon. 12/21/20 Strength –16min. EMOM Squats – Build To Heavy Set Odd Min. – […]
December 18, 2020

Fri. 12/18/20

R.E.D. Friday – 12/18/20 Christmas Wod – For Time 12 Days of CrossFit-mas 2020 […]
December 17, 2020

Thurs. 12/17/20

Thurs. 12/17/20 Slow Boat 5k Row – Every 1000m stop and do –15 Air […]
December 16, 2020

Wed. 12/16/20

Wed. 12/16/20 “Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!” Snatch Practice […]
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