July 26, 2019

Fri. 7/26/19

R.E.D. Friday 7/26/19 Wod – Christmas In July For Time – 1 Patriot Run […]
July 25, 2019

Thurs. 7/25/19

Thurs. 7/25/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows […]
July 24, 2019

Wed. 7/24/19

Wed. 7/24/19 Wod – For Time Buy In – Perimeter Run 5 Rounds 10 […]
July 23, 2019

Tues. 7/23/19

Tues. 7/23/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
July 22, 2019

Mon. 7/22/19

Mon. 7/22/19 Front Squats – Build to Heavy 3 Wod – For Time 3 […]
July 19, 2019

Fri. 7/19/19

R.E.D. Friday 7/19/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 […]
July 18, 2019

Thurs. 7/18/19

Thurs. 7/18/19 7min EMOM Complex – Snatch Deadlift Snatch High Pull Power Snatch Hang […]
July 17, 2019

Wed. 7/17/19

Wed. 7/16/19 Warm Up – For Time 2000m Row Wod – For Time Buy […]
July 16, 2019

Tues. 7/16/19

Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds […]
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