March 26, 2020

Fri. 3/20/20

R.E.D. Friday 3/20/20 Memorial Wod – Georgie 21min AMRAP Buy In – 65 Sit […]
March 26, 2020

Thurs. 3/19/20

Wod – For Time 10-20-30-20-10 Cal. Row WBS @ 20/14 DB Hang Snatches @ […]
March 18, 2020

Wed. 3/18/20

Wed. 3/18/20 Three 7min AMRAPs 0:00-7:00 AMRAP #1 Buy In – Tri. Run 12 […]
March 18, 2020

Tues. 3/17/20

Tues. 3/17/20 Warm Up – 10min. Cap 100-75-50-25 Dubs (Sub 150-100-75-50 Singles) :45sec. Handstand […]
March 16, 2020

Mon. 3/16/20

Mon. 3/6/20 Be Kind! Be Amazing! Back Squats – Build To Heavy 3 Wod […]
March 16, 2020

Fri. 3/13/20

R.E.D. Friday 3/13/20 Hero Wod – Sturgis For Time – Buy In – 800m […]
March 16, 2020

Thurs. 3/12/20

Thurs. 3/12/20 Wod – For Time Buy In – 20 Plate GTO @ 45/25 […]
March 16, 2020

Wed. 3/11/20

Wed. 3/11/20 Dips – 5x 5-8 Reps SS Bent Over Rows – 5x 10-12 […]
March 10, 2020

Tues. 3/10/20

Tues. 3/10/20 Wod – For Time 4 Rounds 21/15 Cal. Row 30 Dubs (Sub. […]
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