Thurs. 8/19/21
Thurs. 08/19/21 Wod – 21-18-15-12-9-6-3-1R-KBS @ 24/16200m Row *Do Not Drop KB From Above Knees!!
Wed. 8/18/21
Wed. 08/18/21 Wod – For Time Buy In – 400m Run 5 Rounds 15 Front Squats @ 45/3310 Pull Ups5 Burpees Buy Out – 400m Run *Do Not Drop Empty Barbells!!
Tuesday
Tues. 08/17/21 Wod – For Time 3 Rounds 45 Dubs30 DB Hang Snatches* @ 50/3515 Deadlifts @ 185/133200m Run *Switch Arms Every 5 Reps
Mon. 8/16/21
Mon. 08/16/21 Wod – For Time 2 Rounds 2000m Row100 BF Sit Ups200m Run *Note – Row Mods.1mile Run1600m Ski120 Cal. Bike
