April 1, 2020

Sat. 3/28/20

Saturday 3/28/20 *With Equipment/Advanced Warm Up – 4min Run 100 Air Squats 3 Rounds […]
March 27, 2020

Fri. 3/27/20

R.E.D. Friday 3/27/20 Hero Wod – Bert For Time – 50 Burpees 400 meter […]
March 26, 2020

Thurs. 3/26/20

Thurs. 3/26/20 At-Home Wod #4 3 Rounds 5 Burpees 10 Push Ups 15 Air […]
March 26, 2020

Wed. 3/25/20

Wed. 3/25/20 At-Home Wod #3 Filthy Fifty – Body Weight Buy In – 4min. […]
March 26, 2020

Mon. 3/23/20

Mon. 3/23/20 At-Home Wod – 25min. Cap CrossFit iQ Alphabet 2min. Run C – […]
March 26, 2020

Fri. 3/20/20

R.E.D. Friday 3/20/20 Memorial Wod – Georgie 21min AMRAP Buy In – 65 Sit […]
March 26, 2020

Thurs. 3/19/20

Wod – For Time 10-20-30-20-10 Cal. Row WBS @ 20/14 DB Hang Snatches @ […]
March 18, 2020

Wed. 3/18/20

Wed. 3/18/20 Three 7min AMRAPs 0:00-7:00 AMRAP #1 Buy In – Tri. Run 12 […]
March 18, 2020

Tues. 3/17/20

Tues. 3/17/20 Warm Up – 10min. Cap 100-75-50-25 Dubs (Sub 150-100-75-50 Singles) :45sec. Handstand […]
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