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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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April 15, 2021
April 15, 2021
Categories
WOD
Thurs. 4/15/21
Thurs. 04/15/21 100 Day Burpee Challenge Day 74 Wod – For Time 5 Rounds
[…]
April 14, 2021
April 14, 2021
Categories
WOD
Wed. 4/14/21
Wed. 04/14/21 100 Day Burpee Challenge Day 73 Wod – For Time Buy In
[…]
April 13, 2021
April 13, 2021
Categories
WOD
Tues. 4/13/21
Tues. 04/13/21 100 Day Burpee Challenge Day 72 *Reminder… 5am Long Run!! Wod –
[…]
April 12, 2021
April 12, 2021
Categories
WOD
Mon. 4/12 /21
Mon. 04/12/21 100 Day Burpee Challenge Day 71 Strength – (20-25mins) 10-8-6-4-2Front Squats Wod
[…]
April 9, 2021
April 9, 2021
Categories
WOD
Fri. 4/9/21
R.E.D. Friday 04/09/21 100 Day Burpee Challenge Day 68 Memorial Wod for Becky Conzelman
[…]
April 8, 2021
April 8, 2021
Categories
WOD
Thurs. 4/8/21
Thurs. 04/08/21 100 Day Burpee Challenge Day 67 Wod – Buy In – 4min
[…]
April 7, 2021
April 7, 2021
Categories
WOD
Wed. 4/7/21
Wed. 04/07/21 100 Day Burpee Challenge Day 66 Happy Birthday Zarahi!! Wod – For
[…]
April 6, 2021
April 6, 2021
Categories
WOD
Tues. 4/6/21
Tues. 04/06/21 100 Day Burpee Challenge – Day 65 Wod – For Time 3
[…]
April 4, 2021
April 4, 2021
Categories
WOD
Mon. 4/5/21
Mon. 04/05/21 100 Day Burpee Challenge – Day 64 Strength – Back Squats –10-8-6-4-2
[…]
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