January 27, 2021

Wed. 1/27/21

Wed. 01/27/21 Deadlifts – Build To Heavy 5 (20mins) Wod – 15min. AMRAP 3-6-9-12-15-etc. […]
January 26, 2021

Tues. 1/26/21

Tues. 01/26/21 Strict Pull Ups – 5x 5-8 RepsSuperSet w/Bent Over Rows – 5x […]
January 25, 2021

Mon. 1/25/21

Wod – For Time 21-15-9 100 Double Unders (150 Singles)Power Cleans @ 155/103Bar Facing […]
January 20, 2021

Wed. 1/20/21

Wed. 01/20/21 Shoulder Press – Build To Heavy 5Push Press – Build To Heavy […]
January 19, 2021

Tues. 1/19/21

Tues. 01/19/21 Wod – Oh No Cardio 3!! In a 25min Window, complete – […]
January 18, 2021

Mon. 1/18/21

Mon. 01/18/21 Happy Dr. Martin Luther King Jr. Day Strength –12min. EMOM Squats –Odd […]
January 15, 2021

Fri. 1/15/21

R.E.D. Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans […]
January 14, 2021

Thurs. 1/14/21

Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row)5 Burpees10 […]
January 13, 2021

Wed. 1/13/21

Wed. 01/13/21 Wod – For Time (20min. Cap) 4 Rounds 20 Alt. DB Power […]
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