April 15, 2020

Tues. 4/14/20

At-Home Wod #15 *Body Weight/Minimal Wt. 30-20-10 2min Run Single Arm DB Thruster Mtn. […]
April 15, 2020

Mon. 4/13/20

At-Home Wod #14 *Body Weight/Minimal Wt. Buy In – 100 Singles 2 Rounds 4min. […]
April 15, 2020

Fri. 4/10/20

At-Home Passion WOD *With Equipment/Advanced 100 Double Unders 800m Barbell Carry @ 95/65 100 […]
April 15, 2020

Thurs. 4/9/20

April 15, 2020

Wed. 4/8/20

At-Home Wod #12 *With Equipment/Advance 10-9*8-7*6-5*4-3*2-1* Deadlifts Hang Power Cleans *2min. Run or 300m […]
April 15, 2020

Tues. 4/7/20

At-Home Wod #11 Warm Up – 3 Rounds 2min. Run 10 Jumping Jacks 20 […]
April 15, 2020

Mon. 4/6/20

At-Home Wod #10 *Body Weight/Minimal Wt. 10 Rounds Buy In – 4min. Run 8 […]
April 15, 2020

Sat. 4/4/20

Support Your Box Fundraiser Wod 1 – *With Equipment/Advanced 10min. AMRAP 10 Air Squats […]
April 3, 2020

Fri. 4/3/20

R.E.D. Friday 4/3/20 Hero Wod – Chad For Time – 1000 Box Step Ups […]
GET STARTED