Wed. 9/1/21
Wed. 09/01/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. Wod – For Time 5 Rounds 400m Run3 Rope Climbs
Tues. 8/31/21
Tues. 08/31/21 Wod – For Time 10 Muscle Ups100 Air Squats10 Muscle Ups100/75 Cal. Row
Mon. 8/30/21
Mon. 08/30/21 Strength – 20-25mins Push Press – Build To Heavy 5 Reps*2-3min. Rest Between Sets Wod – 10min. AMRAP 15 Deadlifts @ 135/9510 Prisoner Squats10 Shoulder TapsTri. Run
Thurs. 8/26/21
Thurs. 08/26/21 Happy Birthday Nicole M!! Wod – 5 Rounds –Tri. Run Every 1:30min Rest 5mins 5 Rounds –2min Row Sprints w/1min. Rest* Rest 5mins Finisher –3mins Max Burpees *Note Cals. and Meters
