April 28, 2020

Mon. 4/27/20

Mon. 4/27/20 At-Home Wod #22 *All Levels. 4 Rounds 5 Burpees10 Push Ups15 Wt’d […]
April 25, 2020

Fri. 4/24/20

R.E.D. Friday 4/24/20 Hero Wod – Rona For Time – Buy In – 1900m […]
April 24, 2020

Thurs. 4/23/20

Thurs. 4/23/20 At-Home Wod #21 – Teeter Totter *Body Weight/Minimal Wt. Buy In – […]
April 23, 2020

Wed. 4/22/20

Wed. 4/22/20 At-Home Wod #20 *All Levels. CHRISTINA 30 Air Squats20 Air Squats15 Push […]
April 22, 2020

Tues. 4/21/20

Tues. 4/21/20 At-Home Wod #19 *Body Weight/Minimal Wt. 5 Rounds 15 KB/DB Deadlifts12 Bent […]
April 21, 2020

Mon. 4/20/20

Mon. 4/20/20 At-Home Wod #18 *All Levels. Warm Up4min. Run20 Mtn. Climbers20 High Knees20 […]
April 18, 2020

Fri. 4/17/20

R.E.D. Friday 4/17/20 Hero Wod – Thomas Foley *With Equipment/Advance 150 WBS100 Push Ups50 […]
April 17, 2020

Thurs. 4/16/20

Thurs. 4/16/20 At-Home Wod #17 *Body Weight/Minimal Wt. 6min. Run 80 Singles or Jumping […]
April 15, 2020

Wed. 4/15/20

At-Home Wod #16 Body Weight/Minimal Wt. Warm Up – 2min. Run 40 Jumping Jacks […]
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