April 15, 2020

Tues. 4/7/20

At-Home Wod #11 Warm Up – 3 Rounds 2min. Run 10 Jumping Jacks 20 […]
April 15, 2020

Mon. 4/6/20

At-Home Wod #10 *Body Weight/Minimal Wt. 10 Rounds Buy In – 4min. Run 8 […]
April 15, 2020

Sat. 4/4/20

Support Your Box Fundraiser Wod 1 – *With Equipment/Advanced 10min. AMRAP 10 Air Squats […]
April 3, 2020

Fri. 4/3/20

R.E.D. Friday 4/3/20 Hero Wod – Chad For Time – 1000 Box Step Ups […]
April 3, 2020

Thurs. 4/2/20

Thurs. 4/2/20 At-Home Wod #9 *Body Weight 20min. AMRAP 100 Jump Rope Singles 30 […]
April 1, 2020

Wed. 4/1/20

Wed. 4/1/20 At-Home Wod #8 *Body Weight 10-8-6-4-2 Burpee Man-Makers Jumping Lunges 20-18-16-14-12 Sit […]
April 1, 2020

Tues. 3/31/20

Tues. 3/31/20 At-Home Wod #7 *Body Weight/Minimal Wt. Buy In – 10 Burpees 4 […]
April 1, 2020

Mon. 3/30/20

Mon. 3/30/20 At Home Wod #6 *Body Weight/Minimal Wt. Annie – modified 50-40-30-20-10 Jump […]
April 1, 2020

Sat. 3/28/20

Saturday 3/28/20 *With Equipment/Advanced Warm Up – 4min Run 100 Air Squats 3 Rounds […]
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