September 6, 2019

Fri. 9/6/19

R.E.D. Friday 9/6/19Hero Wod – Turns5 Rounds For Time -15 Push Press @ 110/7321 […]
September 5, 2019

Thurs. 9/5/19

Happy Birthday Wayne! Thurs. 9/5/19 Power Cleans – Build to Heavy 3 Wod – […]
September 4, 2019

Wed. 9/4/19

Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers […]
August 30, 2019

Fri. 8/30/19

R.E.D. Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds […]
August 29, 2019

Thurs. 8/29/19

Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS […]
August 28, 2019

Wed. 8/28/19

Wed. 8/28/19 Strict Pull Ups – 5×5 SS w/Push Ups – 5×8-10 Wod – […]
August 27, 2019

Tues. 8/27/19

Tues. 8/27/19 Front Squats – Build to Mod/Heavy 5 Wod – For Time 21-18-15-12-9 […]
August 23, 2019

Fri. 8/23/19

R.E.D. Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts […]
August 22, 2019

Thurs. 8/22/19

Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min […]
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