March 16, 2020

Thurs. 3/12/20

Thurs. 3/12/20 Wod – For Time Buy In – 20 Plate GTO @ 45/25 […]
March 16, 2020

Wed. 3/11/20

Wed. 3/11/20 Dips – 5x 5-8 Reps SS Bent Over Rows – 5x 10-12 […]
March 10, 2020

Tues. 3/10/20

Tues. 3/10/20 Wod – For Time 4 Rounds 21/15 Cal. Row 30 Dubs (Sub. […]
March 10, 2020

Mon. 3/9/20

Mon. 3/9/20 Back Squats – Build To Heavy 3 Reps Wod – For Time […]
March 6, 2020

Fri. 3/6/20

R.E.D. Friday 3/6/20 Hero Wod – Wittman For Time – 7 Rounds 15 KBS […]
March 6, 2020

Thurs. 3/5/20

Thurs. 3/5/20 Shoulder Press – Build To Heavy 5 Push Press – Build To […]
March 4, 2020

Wed. 3/4/20

Wed. 3/4/20 Wod – For Time 1500m Row 100 Dubs Perimeter + Patriot + […]
March 4, 2020

Tues. 3/3/20

Tues. 3/3/20 Clean & Jerk Complex – Every 2mins x 5 Sets 3-Position Power […]
March 2, 2020

Mon. 3/2/20

Mon. 3/2/20 Back Squats – 5 Sets x 5 Reps Wod – For Time […]
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