Monday
Mon. 06/07/21 Happy Birthday Ron!! Strength –Back Squats – 5-5-5-3-3-3 Wod – For Time 3 Rounds 12 Power Cleans @ 135/959 Front Squats @ “ “6 Over Bar BurpeesPatriot Run
Fri. 6/3/22
R.E.D. Friday 06/04/21 Hero Wod – Viola 25min. AMRAP 3, 6, 9, 12, 15, 18, etc… Thrusters @ 95/65Pull UpsOver Bar Burpees Dedicated to Alex Viola, 29, of Keller, TX, who was assigned to the 3rd Battalion, 7th Special Forces Group (Airborne), at Eglin Air Force Base FL., died Nov. 17th 2013 in Kandahar, Afghanistan.
Thurs. 6/3/21
Thurs. 06/03/21 Partner Wod – For Time 1000m-800m-600m-400m Row*25-20-15-10 Synchro R-KBS5 Synchro Burpees Buy Out –200m Farmers Carry *Switch Every 200m
Wed. 6/2/21
Wed. 06/02/21 Wod – For Time 5 Rounds 5 Clean & Jerks @ 135/9350 Single Unders200m Run Buy Out – 3 Rounds 30 Wt’d Sit Ups20 Wt’d Russian Twists:30sec Plank
