The wod is also known as the workout of the day at crossfit iq in west palm beach florida

February 10, 2021
February 10, 2021
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Wed. 2/10/21

Wed. 02/10/21 100 Day Burpee Challenge – Day 10 Wod – For Time 5 […]
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February 9, 2021
February 9, 2021
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Tues. 2/9/21

Tues. 02/09/21 100 Day Burpee Challenge – Day 9 Wod – 20min AMRAP Patriot […]
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February 8, 2021
February 8, 2021
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Mon. 2/8/21

Mon. 02/08/21 100 Day Burpee Challenge – Day 8 Shoulder Press – 5×5Push Press […]
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February 5, 2021
February 5, 2021
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Fri. 2/5/21

R.E.D. Friday 02/05/21 Hero Wod – David Halderman For Time – 5 Rounds 20 […]
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February 4, 2021
February 4, 2021
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Thurs. 2/4/21

Thurs. 02/04/21 100 Day Burpee Challenge – Day 4 Wod – 3 Rounds 1000m […]
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February 3, 2021
February 3, 2021
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Wed. 2/3/21

Wed. 02/03/21 100 Day Burpee Challenge – Day 3 Thrusters – Build To Heavy […]
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February 2, 2021
February 2, 2021
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Tues. 2/2/21

Tues. 02/02/21 100 Day Burpee Challenge – Day 2 Wod – 3 x 7min […]
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February 1, 2021
February 1, 2021
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Mon. 2/1/21

Mon. 02/01/21 100 Day Burpee Challenge – Day 1 Strength –8min. EMOM Squats –Odd […]
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January 29, 2021
January 29, 2021
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Fri. 1/29/21

R.E.D. Fridays Wod 01/29/21 British Hero Wod – Nookie 20min AMRAP 7 Squat Cleans […]
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