July 10, 2020

Fri. 7/10/20

R.E.D. Fridays Wod 07/10/20 Hero Wod – Tommy Mac For Time – 2 Rounds […]
July 9, 2020

Thurs. 7/9/20

Thurs. 7/9/20 Front Squats – 108642*Tri. Run Between each Set. Wod – 18min. AMRAP […]
July 8, 2020

Wed. 7/8/20

Wed. 7/8/20 PVC/Barbell Warm Up x 35 Good Mornings5 Back Squats5 Elbow Rotations5 Push […]
July 7, 2020

Tues. 7/7/20

Tues. 7/7/20 Clean Complex – Build to Heavy Set1 Power Clean1 Hang Power Clean1 […]
July 6, 2020

Mon. 7/6/20

Mon. 07/06/20 Wod – For Time Rip it for Rup Buy In – 55 […]
July 2, 2020

Thurs. 7/2/20

Thurs. 7/02/20 Happy Birthday Donna!!Happy (Early) Birthday America!! Celebrating 244 years of Independence!! Wod […]
July 1, 2020

Wed. 7/1/20

Wed. 7/01/20 Overhead Squats –Build To Mod/Heavy Set of 3, w/1sec. pause at bottom […]
June 30, 2020

Tues. 6/30/20

Tues. 6/30/20 Single Arm KB Complex – 5 x 5R-KBSHang CleansPress/Push PressFront Squats*Switch Arms […]
June 28, 2020

Mon. 6/29/20

Mon. 6/29/20 Shoulder Press – 5×3Push Press – 3×3Push Jerk – 3×1 Wod – […]
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