January 18, 2021

Mon. 1/18/21

Mon. 01/18/21 Happy Dr. Martin Luther King Jr. Day Strength –12min. EMOM Squats –Odd […]
January 15, 2021

Fri. 1/15/21

R.E.D. Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans […]
January 14, 2021

Thurs. 1/14/21

Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row)5 Burpees10 […]
January 13, 2021

Wed. 1/13/21

Wed. 01/13/21 Wod – For Time (20min. Cap) 4 Rounds 20 Alt. DB Power […]
January 12, 2021

Tues. 1/12/21

Wod – 15min. AMRAP 12 Box Jump Overs @ 24/2012 Deadlifts @ 135/959 Bar […]
January 11, 2021

Mon. 1/11/21

Mon. 01/11/21 Happy Birthday Alina, Donnie & Rodrick!! Strength –16min. EMOM Squats –Odd Min. […]
January 8, 2021

Fri. 1/8/21

R.E.D. Friday 01/08/21 Hero Wod – Oscar 23min. AMRAP – 9 Devil’s Press @ […]
January 7, 2021

Thurs. 1/7/21

Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot RunRed Brick […]
January 6, 2021

Wed. 1/6/20

Wed. 01/06/21 Overhead Squats – 5x 3Practice Technique/Mechanics. Increase Loads Accordingly. Wod – For […]
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