November 3, 2020

Mon. 11/2/20

Mon. 11/02/20 Back Squats – 10-8-6-4-2 Wod – For Time 5 Rounds 200m Run10 […]
October 30, 2020

Fri. 10/30/20

R.E.D. Friday 10/30/20 Breast Cancer Awareness Wod – Cindy meets Grace 20min. AMRAP Grace […]
October 30, 2020

Thurs. 10/29/20

Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/141min. KBS @ 24/201min. Hanging […]
October 28, 2020

Wed. 10/28/20

Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs […]
October 27, 2020

Tues. 10/27/20

Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min […]
October 26, 2020

Mon. 10/26/20

Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In […]
October 23, 2020

Fri. 10/23/20

R.E.D. Friday 10/23/20 Hero Wod – Lumpy For Time – 3 Rounds 250m Row6 […]
October 22, 2020

Thurs. 10/22/20

Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10!WBS @ 20/14Deadlifts @ 185/153Pull […]
October 21, 2020

Wed. 10/21/20

Wed. 10/21/20 Wod – For Time 27-21-15-9Cal. RowAlt. DB Snatches @ 50/35Box Jump Overs […]
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