January 5, 2021

Tues. 1/5/21

Tues. 01/05/21 Power Cleans – Build To Heavy Unbroken 3 Reps Wod – For […]
January 4, 2021

Mon. 1/4/20

Mon. 01/04/21 Happy New Year 2021!! Strength –16min. EMOM Squats –Odd Min. – 1 […]
December 31, 2020

Thurs. 12/31/20

Thurs. 12/31/2020 Wod – For Time Goodbye to 2020 –The Year That Kept On […]
December 30, 2020

Wed. 12/30/20

What? Wed. 12/30/20 Wod – 3 x 5min. AMRAPs AMRAP 1 –7 Rounds of […]
December 29, 2020

Tues. 12/29/20

Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB PressEven – 10 Bent […]
December 28, 2020

Mon. 12/28/20

Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25 […]
December 24, 2020

Thurs. 12/24/20

Thurs. 12/24/20 Hanukkah Holiday Wod – Judah Maccabee 8 Rounds – For Time 8 […]
December 23, 2020

Wed. 12/23/20

Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40 […]
December 22, 2020

Tues. 12/22/20

Tues. 12/22/20 Shoulder Press – 5×3Push Press – 3×3 Wod – For Time 5 […]
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