Wed. 5/26/21
Wed. 05/26/21 Shoulder/Push Press – 5-5-5-3-3 Wod – For Time 4 Rounds Patriot Run8 Bent Over Barbell Rows @ 135/9510 Push Press @ “ “12 Toes 2 Bar
Tues. 5/25/21
Tues. 05/25/21 Strength –Back Squats – 5-5-5-3-3 Wod – 15min. AMRAP 20 Alt. DB Hang Snatches @ 40/2520 Alt. DB Lunges @ “ “25 Dubs (Sub 50 Singles) Finisher – 3 Rounds 10 Wt’d Sit Up & Press w/Plate20 Wt’d Flutter Kicks w/Plate OH30 Heel Touches1min. Plank Hold
Mon. 4/24/21
Mon. 05/24/21 Wod – For Time 21-15-9 Deadlifts @ 115/83Air Squats200m Run —- Directly Into —- 15-12-9 Hang Power Cleans @ 115/83Push Ups200m Run
Fri. 5/21/21
R.E.D. Friday 05/21/21 Hero Wod – Omar For Time – 10 Thrusters @ 95/6515 Bar Facing Burpees20 Thrusters @ “ “25 Bar Facing Burpees30 Thrusters @ “ “35 Bar Facing Burpees Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort […]
