May 22, 2019

Tues. 5/21/19

Tues. 5/21/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In […]
May 19, 2019

Mon. 5/20/19

Mon. 5/20/19 Warm Up Patriot Run 300m Row Wod – For Time Buy In […]
May 17, 2019

Fri. 5/17/19

R.E.D. Friday Wod 5/17/19 Hero Wod – The Seven 7 Rounds 7 HSPU 7 […]
May 16, 2019

Thurs. 5/16/19

Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time […]
May 15, 2019

Wed. 5/15/19

Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]
May 14, 2019

Tues. 5/14/19

Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls – […]
May 13, 2019

Mon. 5/13/19

Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over […]
May 10, 2019

Fri. 5/10/19

R.E.D. Friday Wod 5/10/19 World Lupus Day Wod – For Time 5 Rounds 200m […]
May 9, 2019

Thurs. 5/9/19

Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5 […]
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