May 8, 2019

Wed. 5/8/19

Wed. 5/8/19 That’s My Jam!! Warm Up – Stretching/Mobility Work Snatches/Squats/OHS Wod – 15min […]
May 7, 2019

Tues. 5/7/19

Tues. 5/7/19 Bench Press – Build To Mod/Heavy 5 Bent Over Barbell Rows – […]
May 6, 2019

Mon. 5/6/19

Mon. 5/6/19 Happy Post Cinco de Mayo! Front Squats – Build To Heavy 3 […]
May 3, 2019

Fri. 5/3/19

R.E.D. Fridays Hero Wod 5/3/19 Hero WOD – Goodell 5 Rounds 400m Run 20 […]
May 2, 2019

Thurs. 5/2/19

Thurs. 5/2/19 Happy Birthday Kisha!!! Wod – 10! Deadlifts @ 225/183 10 Dubs Ea. […]
May 1, 2019

Wed. 5/1/19

Wed. 5/1/19 Happy Birthday Tanya !!! Power & Hang Snatches – Practice and Warm […]
April 30, 2019

Tues. 4/30/19

Tues. 4/30/19 Happy Birthday Claude!! Arnold Press – 4×12 – Tog-Alt-Tog-Alt Wod – For […]
April 29, 2019

Mon. 4/29/19

Mon. 4/29/19 Back Squats – Building to Heavy 3 Wod – For Time 3 […]
April 25, 2019

Thurs. 4/25/19

Thurs. 4/25/19 Overhead Squats – 5×5 Practice Technique/Mechanics. Increase Loads accordingly. Wod – For […]
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