December 2, 2019

Fri. 11/22/19

R.E.D. Friday 11/22/19 Hero Wod – El Paso Strong For Time – 5 Rounds […]
December 2, 2019

Thurs. 11/21/19

Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 […]
November 20, 2019

Wed. 11/20/19

Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transition. […]
November 19, 2019

Tues. 11/19/19

Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! […]
November 18, 2019

Mon. 11/18/19

Mon. 11/18/19 Complex – 5 Deadlifts + 1 Hang Power Clean 5x3x1 Wod – […]
November 15, 2019

Fri. 11/15/19

R.E.D. Friday 11/15/19 Hero Wod – Robert McPadden For Time – 4 Rounds 7 […]
November 15, 2019

Thurs. 11/14/19

Thurs. 11/14/19 Front Squats – Build To Heavy 3 Wod – For Time 30-20-10-20-30 […]
November 15, 2019

Wed. 11/13/19

Wed. 11/13/19 Wod – For Time (40min. Cap) 1000m Row 10 Cal. Bike 1 […]
November 15, 2019

Tues. 11/12/19

Tues. 11/12/19 Deadlifts – Build to Heavy 3 Wod – For Time 4 Rounds […]
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