September 12, 2019

Thurs. 9/12/19

Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time […]
September 11, 2019

Wed. 9/11/19

Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @ […]
September 10, 2019

Tues. 9/10/11

Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4 […]
September 9, 2019

Mon. 9/9/19

Mon. 9/9/19 Wod – For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20 […]
September 6, 2019

Fri. 9/6/19

R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push […]
September 6, 2019

Fri. 9/6/19

R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push […]
September 6, 2019

Fri. 9/6/19

R.E.D. Friday 9/6/19Hero Wod – Turns5 Rounds For Time -15 Push Press @ 110/7321 […]
September 5, 2019

Thurs. 9/5/19

Happy Birthday Wayne! Thurs. 9/5/19 Power Cleans – Build to Heavy 3 Wod – […]
September 4, 2019

Wed. 9/4/19

Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers […]
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