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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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December 16, 2020
December 16, 2020
Categories
WOD
Wed. 12/16/20
Wed. 12/16/20 “Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!” Snatch Practice
[…]
December 15, 2020
December 15, 2020
Categories
WOD
Tues. 12/15/20
Tues. 12/15/20 Power Cleans – Build To Heavy 3 Wod – For Time Buy
[…]
December 14, 2020
December 14, 2020
Categories
WOD
Mon. 12/14/20
Mon. 12/14/20 14min. EMOM Squats – Build To Heavy Set Odd Min. – 2
[…]
December 11, 2020
December 11, 2020
Categories
WOD
Fri. 12/11/20
R.E.D. Friday 12/11/20 Hero Wod – Kerrie 10 Rounds* 100m Sprint5 Burpees20 Sit Ups15
[…]
December 9, 2020
December 9, 2020
Categories
WOD
Wed. 12/9/20
Hump Day Wed. 12/09/20 Strength –Deadlifts – Build To Heavy 5 Wod – For
[…]
December 8, 2020
December 8, 2020
Categories
WOD
Tues. 12/8/20
Tues. 12/08/20 Happy Birthday Sara!! Wod – 3 x 5min. AMRAPs 27/21 Cal. Row27
[…]
December 7, 2020
December 7, 2020
Categories
WOD
Mon. 12/7/20
Mon. 12/07/20 12min. EMOM Squats – Build To Heavy Set Even Min. – 3
[…]
December 4, 2020
December 4, 2020
Categories
WOD
Fri. 12/4/20
R.E.D. Friday 12/04/20 Happy Birthday Aileen!! Hero Wod – McFlurry For Time – 400m
[…]
December 3, 2020
December 3, 2020
Categories
WOD
Thurs. 12/3/20
Thurs. 12/03/20 Wod – For Time Buy In – Patriot Run 21-18-15-12-9Plate GTO @
[…]
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