October 23, 2020

Fri. 10/23/20

R.E.D. Friday 10/23/20 Hero Wod – Lumpy For Time – 3 Rounds 250m Row6 […]
October 22, 2020

Thurs. 10/22/20

Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10!WBS @ 20/14Deadlifts @ 185/153Pull […]
October 21, 2020

Wed. 10/21/20

Wed. 10/21/20 Wod – For Time 27-21-15-9Cal. RowAlt. DB Snatches @ 50/35Box Jump Overs […]
October 20, 2020

Tues. 10/20/20

Tues. 10/20/20 Shoulder Press – 5×5Push Press – 3×3 Wod – For Time 5 […]
October 19, 2020

Mon. 10/19/20

Mon. 10/19/20 Back Squats – Building To Heavy 3 Wod – 15mins AMRAP Buy […]
October 16, 2020

Fri. 10/16/20

R.E.D. Friday 10/16/20 Memorial WOD – Hotshots 19 For Time – (40min Cap) 6 […]
October 15, 2020

Thurs. 10/15/20

Thurs. 10/15/20 Happy Birthday Tina!! Wod – For Time 4 Rounds 400m Run or […]
October 14, 2020

Wed. 10/14/20

Wed. 10/14/20 Deadlifts – Build To Heavy 5 Wod – Chipper For Time – […]
October 13, 2020

Tues. 10/13/20

Tues. 10/13/20 Snatch Complex – 10min.1 Snatch Deadlift1 Snatch High Pull1 Power Snatch1 Overhead […]
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