November 15, 2019

Mon. 11/11/19

Mon. 11/11/19 Veterans Day Wod Remembrance Day – 18min AMRAP 11 Hang Power Snatches […]
November 15, 2019

Fri. 11/8/19

Friday 11/8/19 The 2020 CrossFit Open Finale!!! Open WOD 20.5 – For Time (20min […]
November 15, 2019

Thurs. 11/7/19

Thurs. 11/7/19 Wod – For Time Buy In – Patriot Run 21-15-9 Cal. Row […]
November 15, 2019

Wed. 11/6/19

Wed. 11/6/19 Deadlifts – 5-5-5-3-3-3-3 Wod – 20min EMOM Min. 1 – 50 Dubs […]
November 15, 2019

Tues. 11/5/19

Tues. 11/5/19 Snatch Practice – Power, Hang, Squat Technique/Mechanics Wod – For Time 5 […]
November 15, 2019

Mon. 11/4/19

Mon. 11/4/19 Front Squats – Build To Heavy 3 Wod – For Time Buy […]
November 15, 2019

Fri. 11/1/19

Friday 11/01/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.4 – For Time […]
November 15, 2019

Thurs. 10/31/19

Thurs. 10/31/19 Wod – For Time Buy In – Patriot Run 500m-400m-300m-200m-100m Rows 50-40-30-20-10 […]
November 15, 2019

Wed. 10/30/19

Wed. 10/30/19 Bent Over Rows – 5×8-10 SuperSet w/ Push Ups – 5×10 Wod […]
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