Mon. 5/10/21
Mon. 05/10/21 100 Day Burpee Challenge Day 99 Strength –Back Squats – 5-5-5-3-3 Wod – For Time 4 Rounds 200m Run25 Dubs3 Rounds of3 Power Cleans @ 135/936 Push Ups9 Air Squats
Fri. 5/7/21
R.E.D. Friday 05/07/21 100 Day Burpee Challenge – Day 96 Hero Wod – Scott Neumann For Time – 2 Rounds 400m Run20 Kettlebell Swings @ 24/1610 Goblet Squats @ “ “20 OH Alt. Plate Lunges @ 45/25400m Run10 OH Alt. Plate Lunges @ “ “20 Goblet Squats @ 24/1610 Kettlebell Swings @ “ “ Dedicated […]
Wed. 5/5/21
Wed. 05/05/21 100 Day Burpee Challenge Day 94 Happy Cinco De Mayo!! Wod – 20min. AMRAP Buy In – Patriot Run 5 Box Jumps @ 24/205 Hand Release Push Ups5 Pull Ups5 Toes 2 Bar5 Thrusters @ 95/63Tri. Run
Tues. 5/4/21
Tues. 05/04/21 100 Day Burpee Challenge Day 93!! Happy Birthday Krislynn!!May The 4th Be With You!! Wod – For Time 9-15-21 Bar Facing BurpeesPower Clean & Jerks @ 135/95
