November 15, 2019

Fri. 11/1/19

Friday 11/01/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.4 – For Time […]
November 15, 2019

Thurs. 10/31/19

Thurs. 10/31/19 Wod – For Time Buy In – Patriot Run 500m-400m-300m-200m-100m Rows 50-40-30-20-10 […]
November 15, 2019

Wed. 10/30/19

Wed. 10/30/19 Bent Over Rows – 5×8-10 SuperSet w/ Push Ups – 5×10 Wod […]
November 15, 2019

Tues. 10/29/19

Tues. 10/29/19 Push Jerks – Build To Heavy 3 Wod – 12min AMRAP 15 […]
November 15, 2019

Mon. 10/28/19

Mon. 10/28/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
November 15, 2019

Fri. 10/25/19

Friday 10/25/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.3 – 9min Cap […]
November 15, 2019

Thurs. 10/24/19

Thurs. 10/24/19 Front Squats – Build To Heavy 3 Wod – For Time 4 […]
November 15, 2019

Wed. 10/23/19

Wed. 10/23/19 Wod – For Time 1000m Row Cal. Bike @ 75/50 25 Pull […]
November 15, 2019

Tues. 10/22/19

Tues. 10/22/19 Hang Power Cleans – Build To Heavy 3 Wod – 12min. AMRAP […]
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