March 3, 2011

3-3-11 Th

59 Burpees Strength Work – Adv/Int DB Incline Beg DB SP Main WOD Long […]
March 2, 2011

3/2/11 Wed

Day 58 Burpee Challenge Strength Work: Front Squat 5-5-3-3-2-2 Beg: 5×8 Main WOD: 3 […]
February 28, 2011

3/1/11 Tues

DAY 57 Burpee Challenge Strength Work DB Row 12-10-8-6-4 s/s Step Ups Wod 4 […]
February 27, 2011

2/28/11 Mon

Day 56 Of The Burpee Challenge Strength Work: Shoulder Press 5×5 Beginners C & […]
February 25, 2011

1/26/11 Sat

Day 54 Burpee Challenge For Q, Kent And Mat S. There Is More To […]
February 24, 2011

2/25/11 Fri

53rd Day – Burpee Mayhem. Wod: 1-2-3-4-5-6-7-8-9-10 OH Squat (75/53) Pull Up Burpee DU […]
February 23, 2011

2/24/11 Th

Day 52 – Burpee Challenge WOD: –All Split Jerk Work– 1/2 on 1 leg […]
February 22, 2011

1/23/11 Wed

Day 51 of the Burpee Challenge WOD: 8 Rounds For Time 7 Burpees 5 […]
February 21, 2011

2/22/11 Tues

Strength Work: Front Squats 5×5 WOD: 5 Rounds For Time 20 DU 15 Air […]
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