59 Burpees Strength Work – Adv/Int DB Incline Beg DB SP Main WOD Long […]

Day 58 Burpee Challenge Strength Work: Front Squat 5-5-3-3-2-2 Beg: 5×8 Main WOD: 3 […]

DAY 57 Burpee Challenge Strength Work DB Row 12-10-8-6-4 s/s Step Ups Wod 4 […]

Day 56 Of The Burpee Challenge Strength Work: Shoulder Press 5×5 Beginners C & […]

Day 54 Burpee Challenge For Q, Kent And Mat S. There Is More To […]

53rd Day – Burpee Mayhem. Wod: 1-2-3-4-5-6-7-8-9-10 OH Squat (75/53) Pull Up Burpee DU […]

Day 52 – Burpee Challenge WOD: –All Split Jerk Work– 1/2 on 1 leg […]

Day 51 of the Burpee Challenge WOD: 8 Rounds For Time 7 Burpees 5 […]

Strength Work: Front Squats 5×5 WOD: 5 Rounds For Time 20 DU 15 Air […]