SWod: 4 Giant Sets 8-15 reps per ex. Skull Crushers BB Curls Shoulder Press […]

Random Acts of Kindness Cleary Run 30 WBS (20/14) 20 Pull Ups 10 Power […]

For Time 300m Row (Sub 3 Island Run) 20 Push Press (135/83) 300m Row […]

Front Squats – Build To A Heavy Set Of 3 Reps. 15min AMRAP Ladder: […]

For Time 21 Thrusters (95/65) 10 Wt’d Sit Ups (16k/8k) 21 per DB Snatch […]

100 Day Challenge End – 100 Push Ups Hero WOD – DT- 5 rounds […]

99 Push Ups Time Cap 50min 5RFT 10 Box Jumps (20/16) 70th St Run […]

97 Push Ups Event 4 – 2011 Iron Curtain For Time 10 Power Snatches […]

96 Push Ups Clean High Pulls Build To A Heavy Set Of 5 Reps. […]