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CrossFit iQ
CrossFit iQ
June 12, 2011
June 12, 2011
Categories
WOD
6/13/11 Mon
Air Squats 57 Alternate Grip Pull Ups 1 and 1 Shoulder Press 5×5 5
[…]
June 10, 2011
June 10, 2011
Categories
WOD
6/11/11 Sat.
20min. Clean Ladder (95/63) 1st min 1 – 2nd min 2 – 3rd min
[…]
June 9, 2011
June 9, 2011
Categories
WOD
Fri 6/10/11
54 and 20 Strength WOD: Push Press 5×5 Main WOD: 30 min time cap
[…]
June 8, 2011
June 8, 2011
Categories
WOD
6/9/11 Th
53 and 19 Dead Lifts 5×5 7 Rounds For Time 7 Sumo Dead Lift
[…]
June 7, 2011
June 7, 2011
Categories
WOD
6/8/11 Wed
Air Squats 52 and 18 Chin Ups 800m Run Long 10 DB Hang Power
[…]
June 7, 2011
June 7, 2011
Categories
WOD
6/7/11 Tues
51 and 17 Front Squats 5×5 5 Rounds For Time 5 DB Thrusters 20%
[…]
June 5, 2011
June 5, 2011
Categories
WOD
6/6/11 Mon
50 and 16 Shoulder Press 5×5 5 Rounds For Time 10 Hang Power Snatch
[…]
June 3, 2011
June 3, 2011
Categories
WOD
6/4/11 Sat
Team WOD Row 750m 50 Sit Ups 40 AKBS (24/16) 30 Burpees 100m Tire
[…]
June 2, 2011
June 2, 2011
Categories
WOD
6/3/11 Fri
47 and 15 Dips 10×10 Dead Lifts 10×
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