The wod is also known as the workout of the day at crossfit iq in west palm beach florida

November 13, 2011
November 13, 2011
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11-14-11 Mon

SWod: 4 Giant Sets 8-15 reps per ex. Skull Crushers BB Curls Shoulder Press […]
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November 12, 2011
November 12, 2011
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11-12-11 Sat

Random Acts of Kindness Cleary Run 30 WBS (20/14) 20 Pull Ups 10 Power […]
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November 10, 2011
November 10, 2011
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11-11-11 Fri

For Time 300m Row (Sub 3 Island Run) 20 Push Press (135/83) 300m Row […]
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November 10, 2011
November 10, 2011
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11-10-11 Th

Front Squats – Build To A Heavy Set Of 3 Reps. 15min AMRAP Ladder: […]
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November 8, 2011
November 8, 2011
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11-9-11 Wed

For Time 21 Thrusters (95/65) 10 Wt’d Sit Ups (16k/8k) 21 per DB Snatch […]
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November 7, 2011
November 7, 2011
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11-8-11 Tues

100 Day Challenge End – 100 Push Ups Hero WOD – DT- 5 rounds […]
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November 6, 2011
November 6, 2011
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11-7-11 Mon

99 Push Ups Time Cap 50min 5RFT 10 Box Jumps (20/16) 70th St Run […]
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November 4, 2011
November 4, 2011
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11-5-11 Sat

97 Push Ups Event 4 – 2011 Iron Curtain For Time 10 Power Snatches […]
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November 3, 2011
November 3, 2011
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11-4-11 Fri

96 Push Ups Clean High Pulls Build To A Heavy Set Of 5 Reps. […]
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