Get Started
Book A Free Class
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
Contact
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Member Portal
Book A Free Class
GET STARTED
✕
The wod is also known as the workout of the day at crossfit iq in west palm beach florida
Filter by
Categories
Tags
Authors
Show all
All
News
WOD
All
All
CrossFit iQ
CrossFit iQ
November 13, 2011
November 13, 2011
Categories
WOD
11-14-11 Mon
SWod: 4 Giant Sets 8-15 reps per ex. Skull Crushers BB Curls Shoulder Press
[…]
November 12, 2011
November 12, 2011
Categories
WOD
11-12-11 Sat
Random Acts of Kindness Cleary Run 30 WBS (20/14) 20 Pull Ups 10 Power
[…]
November 10, 2011
November 10, 2011
Categories
WOD
11-11-11 Fri
For Time 300m Row (Sub 3 Island Run) 20 Push Press (135/83) 300m Row
[…]
November 10, 2011
November 10, 2011
Categories
WOD
11-10-11 Th
Front Squats – Build To A Heavy Set Of 3 Reps. 15min AMRAP Ladder:
[…]
November 8, 2011
November 8, 2011
Categories
WOD
11-9-11 Wed
For Time 21 Thrusters (95/65) 10 Wt’d Sit Ups (16k/8k) 21 per DB Snatch
[…]
November 7, 2011
November 7, 2011
Categories
WOD
11-8-11 Tues
100 Day Challenge End – 100 Push Ups Hero WOD – DT- 5 rounds
[…]
November 6, 2011
November 6, 2011
Categories
WOD
11-7-11 Mon
99 Push Ups Time Cap 50min 5RFT 10 Box Jumps (20/16) 70th St Run
[…]
November 4, 2011
November 4, 2011
Categories
WOD
11-5-11 Sat
97 Push Ups Event 4 – 2011 Iron Curtain For Time 10 Power Snatches
[…]
November 3, 2011
November 3, 2011
Categories
WOD
11-4-11 Fri
96 Push Ups Clean High Pulls Build To A Heavy Set Of 5 Reps.
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
Next page
GET STARTED
Thanks for your interest in joining
CrossFit iQ
To sign up for a FREE class,
Simply fill out the form below.