Air Squats 57 Alternate Grip Pull Ups 1 and 1 Shoulder Press 5×5 5 […]

20min. Clean Ladder (95/63) 1st min 1 – 2nd min 2 – 3rd min […]

54 and 20 Strength WOD: Push Press 5×5 Main WOD: 30 min time cap […]

53 and 19 Dead Lifts 5×5 7 Rounds For Time 7 Sumo Dead Lift […]

Air Squats 52 and 18 Chin Ups 800m Run Long 10 DB Hang Power […]

51 and 17 Front Squats 5×5 5 Rounds For Time 5 DB Thrusters 20% […]

50 and 16 Shoulder Press 5×5 5 Rounds For Time 10 Hang Power Snatch […]

Team WOD Row 750m 50 Sit Ups 40 AKBS (24/16) 30 Burpees 100m Tire […]

47 and 15 Dips 10×10 Dead Lifts 10×[email protected]