Get Started
Book A Free Class
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
Contact
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Member Portal
Book A Free Class
GET STARTED
✕
The wod is also known as the workout of the day at crossfit iq in west palm beach florida
Filter by
Categories
Tags
Authors
Show all
All
News
WOD
All
All
CrossFit iQ
CrossFit iQ
November 2, 2011
November 2, 2011
Categories
WOD
11-3-11 Th
94 Push Ups Bench Mark WOD —-Nancy—- 5 Rounds For Time 400m Run 15
[…]
November 1, 2011
November 1, 2011
Categories
WOD
11-2-11 Wed
94 Push Ups 3 Rounds For Time 20 WBS (20/14) 20 SDHP (95/65) 20
[…]
October 31, 2011
October 31, 2011
Categories
WOD
11-1-11 Tues
93 Push Ups Fragmented Fran 70th Run 7 Thrusters (95/65) 7 Pull Ups 7
[…]
October 30, 2011
October 30, 2011
Categories
WOD
10-31-11 Mon
92 Push Ups Day 1 2011 Iron Curtain 7 min AMRAP 3 STO (155/95)
[…]
October 28, 2011
October 28, 2011
Categories
WOD
10-29-11 Sat
Today! 2nd Annual HalloWod.
October 27, 2011
October 27, 2011
Categories
WOD
10-28-11 Fri
89 Push Ups Wall Ball Shots 5-10-20-30-20-10-5 (20/14) SDHP………….10-10-10-10-10-10-10 (95/53) Wt’d Sit Ups…05-05-05-05-05-05-05 (16k/8k)
October 26, 2011
October 26, 2011
Categories
WOD
10-27-11 Th
2nd Annual HalloWod This Sat 10-29-11 88 Push Ups Rx Buy In: 5 Burpees
[…]
October 25, 2011
October 25, 2011
Categories
WOD
10/26/11 Wed
2nd Annual HalloWod This Sat. 87 Push Ups Front Squats 5×5 10 min AMRAP
[…]
October 24, 2011
October 24, 2011
Categories
WOD
10/25/11 Tues
86 Push Ups 4 Rounds For Time Run 12 Dips 8 per DB Row
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
Next page
GET STARTED
Thanks for your interest in joining
CrossFit iQ
To sign up for a FREE class,
Simply fill out the form below.