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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
October 23, 2011
October 23, 2011
Categories
WOD
10/24/11 Mon
85 SP 12-9-6-5-4 PP 3-3-3 PJ 1-1-1 Start Work with empty bar, add wt
[…]
October 20, 2011
October 20, 2011
Categories
WOD
10-21-11 Fri
Reminder of Gym Closing. We will hold Fri morning sessions at 7am and 8am
[…]
October 20, 2011
October 20, 2011
Categories
WOD
Friday Classes – 6am & 7am Only
Heading up to Orlando for the Iron Curtain CrossFit Event There will be no
[…]
October 19, 2011
October 19, 2011
Categories
WOD
10-20-11 Th
81 10 Min AMRAP 8 Power Cleans (135/83) 4 Lat Jump Burpees over bar
[…]
October 18, 2011
October 18, 2011
Categories
WOD
10-19-11 Wed
80 Push Ups Shoulder press 5 x 5 7 Rounds For Time 7 per
[…]
October 17, 2011
October 17, 2011
Categories
WOD
10-18-11 Tues
79 3 Bear Complex Ladder with 50m BB OH Walk Complete 3 cycles of
[…]
October 16, 2011
October 16, 2011
Categories
WOD
10-17-11 Mon
78 Push Ups 50 Wall Ball Shots (20/14) 30 KB Sumo Dead Lift High
[…]
October 15, 2011
October 15, 2011
Categories
WOD
11-15-11 Sat
76 Push Ups Barbells For Boobs-Fundraiser Amazing Grace 30 Clean And Jerks For Time
October 13, 2011
October 13, 2011
Categories
WOD
10-14-11 Fri
75 Buy In 70th Street Run 10 Burpees 2 Rope Climbs (Sub 15 Dips)
[…]
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