The wod is also known as the workout of the day at crossfit iq in west palm beach florida

October 23, 2011
October 23, 2011
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10/24/11 Mon

85 SP 12-9-6-5-4 PP 3-3-3 PJ 1-1-1 Start Work with empty bar, add wt […]
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October 20, 2011
October 20, 2011
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10-21-11 Fri

Reminder of Gym Closing. We will hold Fri morning sessions at 7am and 8am […]
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October 20, 2011
October 20, 2011
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Friday Classes – 6am & 7am Only

Heading up to Orlando for the Iron Curtain CrossFit Event There will be no […]
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October 19, 2011
October 19, 2011
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10-20-11 Th

81 10 Min AMRAP 8 Power Cleans (135/83) 4 Lat Jump Burpees over bar […]
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October 18, 2011
October 18, 2011
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10-19-11 Wed

80 Push Ups Shoulder press 5 x 5 7 Rounds For Time 7 per […]
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October 17, 2011
October 17, 2011
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10-18-11 Tues

79 3 Bear Complex Ladder with 50m BB OH Walk Complete 3 cycles of […]
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October 16, 2011
October 16, 2011
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10-17-11 Mon

78 Push Ups 50 Wall Ball Shots (20/14) 30 KB Sumo Dead Lift High […]
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October 15, 2011
October 15, 2011
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11-15-11 Sat

76 Push Ups Barbells For Boobs-Fundraiser Amazing Grace 30 Clean And Jerks For Time
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October 13, 2011
October 13, 2011
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10-14-11 Fri

75 Buy In 70th Street Run 10 Burpees 2 Rope Climbs (Sub 15 Dips) […]
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