October 12, 2011

10-13-11 Th

73 Skills Work: Rope Climb and DU’s 5 RFT 10 Slam Balls 8 Dead […]
October 11, 2011

10-12-11 Wed

73 Front Squats @ 31×1 Tempo 12-10-8-6-4-4-4 7 Rounds For Time 7 SDHP (135/93) […]
October 11, 2011

10-11-11 Tues

72 SP 5×5 5 RFT 8 Dips 10 HR Push Ups 12 A-KBS (32/24)
October 9, 2011

10-10-11 Mon

71 Push Ups 21-18-15-12-9-6-3 Start each round w/ island run (~135m) = out door […]
October 7, 2011

10-8-11 Sat

Sat Oct 15th – Barbells for Boobs Register for this awesome event and help […]
October 6, 2011

10-7-11 Fri

Sat Oct 15th – Barbells for Boobs Register for this awesome event and help […]
October 5, 2011

10-6-11 Th

67 Push UPs Version of 2011 CF Games Last Event 3 Rounds 1st – […]
October 4, 2011

10-5-11 Wed

66 Push Ups Burgner Warm Up using Clean Mechanics Squat Clean 10 sets of […]
October 4, 2011

10-4-11 Tues

65 Push Ups 70th Run Slam Balls-reps are determined by the ball you choose […]
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