December 1, 2010

12-2-10 Th

Main Wod: 5 Rounds For Time 5 Split Jerks per side 10 Cleans 15 […]
December 1, 2010

Dec 1 2010 Wed

Lab Work Shoulder Stability MuaHahahahahaaa Main WOD:”I Got 5 On It” 5 Rounds for […]
November 29, 2010

11-30-10 Tues

Strength Effort: Front Squat 12 10 10 8 8 DB Row 10 10 10 […]
November 29, 2010

11-29-10 Mon.

Strength Work: Shoulder Press 12 12 10 10 8 8 AMRAP WOD: 21 DB […]
November 26, 2010

Sat 11/27/10

WOD: 30 – 22 – 16 – 12 Wall Ball Shots  (20/14) Bicycle Cross […]
November 26, 2010

Fri 11/26/10

Run pushup burpee Snatch Clean C&;J Come and see how this puzzle is put […]
November 25, 2010

Happy Thanksgiving

Have a great holiday everyone. Eat as much turkey, mashed potatoes, gravy, stuffing, etc […]
November 24, 2010

11-24-10 Weds

Strength Wod: Back Squat Main WOD: 5 – RFT 10 Box Jumps (24/2o) 12 […]
November 23, 2010

11-23-10 T

WOD: 3 Rounds – NTE 10 DB Snatch -R 10 DB Snatch -L 5 […]
GET STARTED