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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
October 2, 2011
October 2, 2011
Categories
WOD
10-3-11 Mon
The 2011 Iron Curtain Competition is upon us. Stay tuned for details regarding the
[…]
September 30, 2011
September 30, 2011
Categories
WOD
10-1-11 Sat
62 Push Ups Partner WOD A. 1.- 2000m Row/100 Burpees – (team members work
[…]
September 29, 2011
September 29, 2011
Categories
WOD
9-30-11 Fri
61 Push Ups Cleary Run 1000m Row 100 DU (sub Singles @ 3:1) Complete
[…]
September 28, 2011
September 28, 2011
Categories
WOD
9-29-11 Th
60 Push Ups 5 Rounds For Time 1 Squat Clean (135/93) 1 Power Clean
[…]
September 27, 2011
September 27, 2011
Categories
WOD
9/28/11 Wed
59 Push Ups 10min of skills work: DU’s & Rope Climb 5 Rounds For
[…]
September 26, 2011
September 26, 2011
Categories
WOD
9-27-11 Tues
58 Push Ups 5RFT 15min cap 5 Power Cleans (155/83) 10 Thrusters (155/83) 5
[…]
September 25, 2011
September 25, 2011
Categories
WOD
9-26-11 Mon
57 Push Ups 400m Run 20 WBS (20/14) 20 Box Jumps (20/16) 20 Push
[…]
September 23, 2011
September 23, 2011
Categories
WOD
9-24-11 Sat
55 Push Ups 40min Cap BB Wt Suggestions 1 – 115/83 2 – 95/63
[…]
September 22, 2011
September 22, 2011
Categories
WOD
9-23-11 Fri
54 Push Ups Back Thrusters: Build up to a your heaviest set of 1
[…]
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