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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
September 21, 2011
September 21, 2011
Categories
WOD
9-22-11 Th
53 Push Ups 5 Rounds For Time 20 STO (75/42) 15 Front Squats (75/42)
[…]
September 20, 2011
September 20, 2011
Categories
WOD
9-21-11 Wed
25-20-15-10-5 WBS (20/14) Dead Lift (155/113) Box Jumps (20/16) Buy Out True 400m Run
September 19, 2011
September 19, 2011
Categories
WOD
9-20-11 Tues
51 Push Ups 21-15-10-6 Thrusters (135/93) Sprawls Sit Ups
September 18, 2011
September 18, 2011
Categories
WOD
9-19-11 Mon
50 Push Ups 5 Rounds For Time L200m Run 18 A-KBS (24/16) 12 Push
[…]
September 16, 2011
September 16, 2011
Categories
WOD
9-17-11 Sat
48 Push Ups FBG Fund Raiser
September 15, 2011
September 15, 2011
Categories
WOD
9-16-11 Fri
47 Push Ups 4 Rounds For Time Long 400m run 25 KBS (24/16) 400m
[…]
September 14, 2011
September 14, 2011
Categories
WOD
9-15-11 Th
46 Push Ups “Chelsea”
September 13, 2011
September 13, 2011
Categories
WOD
9-14-11 Wed
45 Push Ups Barbell Row 3×5 Stiff Leg DL 3×5 Bench Mark Wod “Randy”
[…]
September 12, 2011
September 12, 2011
Categories
WOD
9-13-11 Tues
44 Push Ups PP 3×5 F Squat 3×5 Bench Mark Wod Grace 30 Clean
[…]
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