September 21, 2011

9-22-11 Th

53 Push Ups 5 Rounds For Time 20 STO (75/42) 15 Front Squats (75/42) […]
September 20, 2011

9-21-11 Wed

25-20-15-10-5 WBS (20/14) Dead Lift (155/113) Box Jumps (20/16) Buy Out True 400m Run
September 19, 2011

9-20-11 Tues

51 Push Ups 21-15-10-6 Thrusters (135/93) Sprawls Sit Ups
September 18, 2011

9-19-11 Mon

50 Push Ups 5 Rounds For Time L200m Run 18 A-KBS (24/16) 12 Push […]
September 16, 2011

9-17-11 Sat

48 Push Ups FBG Fund Raiser
September 15, 2011

9-16-11 Fri

47 Push Ups 4 Rounds For Time Long 400m run 25 KBS (24/16) 400m […]
September 14, 2011

9-15-11 Th

46 Push Ups “Chelsea”
September 13, 2011

9-14-11 Wed

45 Push Ups Barbell Row 3×5 Stiff Leg DL 3×5 Bench Mark Wod “Randy” […]
September 12, 2011

9-13-11 Tues

44 Push Ups PP 3×5 F Squat 3×5 Bench Mark Wod Grace 30 Clean […]
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