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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
September 11, 2011
September 11, 2011
Categories
WOD
9-12-11 Mon
43 Push Ups Bench Mark Week Wod Kelly 5 Rounds for Time-40min Cap 400m
[…]
September 9, 2011
September 9, 2011
Categories
WOD
9-10-11 Sat
41 Push Ups 400m Run 10 SDHP (95/63) 25 Box Jumps (20”-24″-30″-24″-20″/12″-16″-20″-16″- 12″) 10
[…]
September 8, 2011
September 8, 2011
Categories
WOD
9-9-11 Fri
40 Push Ups Dead Lifts 1-1-1-1-1-1-1 Optional Wod 2 10 min AMRAP 4 Squat
[…]
September 7, 2011
September 7, 2011
Categories
WOD
9-8-11 Th
39 Push Ups 3 Rounds For Time 10 DU; 20 Singles; 10 DU 5
[…]
September 6, 2011
September 6, 2011
Categories
WOD
9-7-11 Wed
38 Push Ups 800m Buy In 5 Rounds For Time 3 HSPU 5 Ring
[…]
September 5, 2011
September 5, 2011
Categories
WOD
9-6-11 Tues
Challenge 37 Push Ups Till :15 after the hr. SP PP PJ 3 –
[…]
September 4, 2011
September 4, 2011
Categories
WOD
9-5-11 Mon
36 Push Ups For Time Long 800m Run 10 Snatch (95/63) L600 10 Snatch
[…]
September 2, 2011
September 2, 2011
Categories
WOD
9-3-11 Sat
34 Push Ups 2 man team wod Long 200m Run 100 DB Snatch (35/20)
[…]
September 1, 2011
September 1, 2011
Categories
WOD
9-2-11 Fri
Stop procrastinating and sign up for Fight Gone Bad 6! 100 Day Challenge –
[…]
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