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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
September 1, 2011
September 1, 2011
Categories
WOD
9-1-11 Th
Have you signed up for Fight Gone Bad 6 yet? 100 Day Challenge –
[…]
August 30, 2011
August 30, 2011
Categories
WOD
8-31-11 Wed
31 Push Ups 10-15min of OH Press Work SP-PP-PJ 3-3-3 continuous 10 Min AMRAP
[…]
August 29, 2011
August 29, 2011
Categories
WOD
8-30-11 Tues
30 Push Ups 10 Rounds For Time 5per KB Snatch (16/12) 7 OH Squats
[…]
August 28, 2011
August 28, 2011
Categories
WOD
8-29-11 Mon
29 Push Ups -Task Oriented FGB- 3 Rounds For Time 20 Wall Ball Shots
[…]
August 26, 2011
August 26, 2011
Categories
WOD
8-27-11 Sat
27 Push Ups For Time 800m Run 40 DU’s (Sub 3:1 singles) 3 Rounds
[…]
August 25, 2011
August 25, 2011
Categories
WOD
8-26-11 Fri
26 Push Ups Bench Mark WOD: -FRAN- Register for Fight Gone Bad 6!
August 24, 2011
August 24, 2011
Categories
WOD
8/25/11 Th
24 Push Ups 3 Dead Lifts on the minute for 8min 1 Snatch 1
[…]
August 23, 2011
August 23, 2011
Categories
WOD
8-24-11 Wed
24 Push Ups Skills: 5min Single Jumps —-5min Du’s 5 Rounds For Time 8
[…]
August 22, 2011
August 22, 2011
Categories
WOD
8-23-11 Tues
23 Push Ups SP: 6-5-4, PP: 3-3, PJ: 2-2 intensity range; start light and
[…]
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