June 28, 2011

6/29/11 Wed

73 and 5×2 Push Press 5×5 Clean & Jerk 1-1-1-1-1-1-1
June 27, 2011

6/28/11 Tues

72 and 5×1 Front Squats 5×5 For Time: 21 – 18 – 12 – […]
June 26, 2011

6/27/11 Mon

Air Squats 71 and Dead Hang Pull Ups 1×5: 1Pro. – 1Alt. – 1Rev […]
June 25, 2011

6/25/11 Sat

69 Partner WOD: 1 – 100m Sled Push (25’s/0) 2 – 40 Air Squat […]
June 23, 2011

6/24/11 Fri

68 and 5&5 DeadLifts 5 x 5 For Time 21 Dead Lifts (225/133) 21 […]
June 22, 2011

6/23/11 Th

67 and 4&4 Push Press 5 x 5 10! Burpees Sit Ups Rockets (16″/12″) […]
June 21, 2011

6/22/11 Wed

66 And 3&3 Skills Work: Burg Warm Up and Transition Drills 5 Rounds For […]
June 20, 2011

6/21/11 Tues

65 and 2&2 Front Squats 5 x 5 – For Time – 40 WBS […]
June 19, 2011

6/20/11 Mon

64 and 1&1 Shoulder Press 5×5 3 Rounds For Time 10 DB/KB Thrusters (35/20) […]
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