Tues. 6/9/15
5MIN. Rope Work – PP 5X5 Post Load – 10! DB Thrusters 5 DB Pushups 1! DB Box Step Overs
Mon. 6/8/15
Front Squats 5×5 – Front Squat 1xME to 20 @ 50% of last set of 5 – EMOM x 7mins Clean Complex (185/138) 3 Clean Pulls 2 Power Cleans 1 Squat Clean – 1000m Row For Time
Fri. 6/5/15
22-16-10-4 Sdhp (105/73) BR Back Step Stationary Lunges (Not per side)-(105/73) Dips Tri. Turn
Th. 6/4/15
BR PJ 5×3 – OHS 5×2 – 15-12-9-6-3 GTO (115/88) Box Jump (24/20)
